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10 Minute Toning Workout to Sculpt Your Abs
| Content Provider | WatchKnowLearn |
|---|---|
| Description | Tired of crunches? In this video, a fitness expert will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up. Easy to follow along with the instructor, who gives tips to get the most out of your exercise. 10:53 min. |
| Language | English |
| Access Restriction | Open |
| Subject Keyword | k-12 homeschool homeschooling home school parents educational videos k12 preK-12 Abdominal Exercise Exercise Instruction Physical and Health Education |
| Content Type | Video |
| Educational Role | Student Teacher |
| Educational Use | Self Learning Lecture |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
| Subject | Physical Fitness, Wellness and Lifestyle |