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Ten-Minute Kickboxing Cardio Workout
| Content Provider | WatchKnowLearn |
|---|---|
| Description | In this video, the instructor leads you through a cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment. For a longer workout, simply repeat the video. Easy to follow along with the instructor. |
| Language | English |
| Access Restriction | Open |
| Rights License | Proprietary |
| Subject Keyword | k-12 homeschool homeschooling home school parents educational videos Kickboxing k12 preK-12 Exercise Instruction Aerobics Physical and Health Education |
| Content Type | Video |
| Educational Role | Student Teacher |
| Educational Use | Self Learning Lecture |
| Time Required | PT9M58S |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
| Subject | Physical Fitness, Wellness and Lifestyle |