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| Content Provider | World Health Organization (WHO)-Global Index Medicus |
|---|---|
| Author | Blonc, Stephen Perrot, Sébastien Racinais, Sébastien Aussepe, Stéphane Hue, Olivier |
| Description | Country affiliation: France Author Affiliation: Blonc S ( Laboratory ACTES, UFR STAPS-Université Antilles-Guyane, Campus de Fouillole, Pointe-à-Pitre, France. stephen.blonc@univ-ag.fr) |
| Abstract | The purpose of this study was to investigate whether maximal muscle power production in humans is influenced by the habitual time of training to provide recommendations for adapting training hours in the month preceding a competition. Sixteen participants performed maximal brief squat and countermovement jumps and short-term cycle sprints tests before and after 5 weeks of training. Subjects were randomly assigned to either a Morning-Trained Group (MTG, 7:00-9:00 hr) or an Evening-Trained Group (ETG, 17:00-19:00 hr). They trained and performed the evaluation tests in both the morning and evening in their naturally warm and moderately humid environment. The results indicated a significant increase in performance (approximately 5-6% for both tests) after training for both groups but failed to show any time-of-day effect on either performance or training benefit. These findings could be linked to the stabilization of performances throughout the day because of the passive warm-up effect of the environment. In summary, our data showed that anaerobic muscle power production could be performed at any time of day with the same benefit. |
| File Format | HTM / HTML |
| ISSN | 10648011 |
| Issue Number | 1 |
| Volume Number | 24 |
| e-ISSN | 15334287 |
| Journal | Journal of Strength and Conditioning Research |
| Language | English |
| Publisher | Lippincott Williams & Wilkins |
| Publisher Date | 2010-01-01 |
| Publisher Place | United States |
| Access Restriction | One Nation One Subscription (ONOS) |
| Subject Keyword | Discipline Sport Sciences Circadian Rhythm Physiology Exercise Muscle Strength Adult Female Humans Male Physical Endurance Physical Fitness Time Factors Journal Article Randomized Controlled Trial |
| Content Type | Text |
| Resource Type | Article |
| Subject | Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science |
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