NDLI: Diurnal Rhythm of Muscular Strength Depends on Temporal Specificity of Self-Resistance Training.

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Diurnal Rhythm of Muscular Strength Depends on Temporal Specificity of Self-Resistance Training.

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Diurnal Rhythm of Muscular Strength Depends on Temporal Specificity of Self-Resistance Training.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Zbidi, Sana Zinoubi, Badrane Vandewalle, Henry Driss, Tarak
Description	Country affiliation: France Author Affiliation: Zbidi S ( 1Research Center on Sport and Movement (CeRSM, EA 2931), Sciences and Techniques of the Physical and Sporting Activities (UFR STAPS), University of Paris West Nanterre La Defense, Nanterre, France)
Abstract	The study investigated the effect of the time-of-day at which maximal isometric voluntary co-contraction (MIVCC) training is conducted on the adaptation and diurnal variation of maximal and explosive force production. Twenty active men underwent a 6-week (3 times per week) MIVCC training of the right elbow joint. The participants were randomly assigned to a morning training group (MTG, 07:00-08:00 hours) and evening training group (ETG, 17:00-18:00 hours). The maximal voluntary force (MVF) and maximal rate of force development (MRFD) during isometric elbow flexion (MVFF and MRFD(F)) and extension (MVF(E) and MRFD(E)) were recorded before (T0) and after (T1) training in the morning and evening. At T0, MVF and MRFD were higher in the evening compared with those in the morning for the MTG and ETG (p ≤ 0.05). At T1, MVFF and MVFE increased in the morning and evening for both groups (p < 0.001). The MRFD(F) and MRFD(E) increased only if training and test session were scheduled at the same time. The relative increase of MVF was greater at the specific time of training for the MTG (12 and 17.6% in MVF(F) and MVF(E), respectively) and ETG (9.8 and 13.4% in MVF(F) and MVF(E), respectively). The diurnal variations in MVF and MRF(D) during flexion and extension disappeared in the MTG and persisted in the ETG. Maximal isometric voluntary co-contraction training enhanced muscle strength whatever the time-of-day at which the training was scheduled without alteration of explosive force. In contrast, to optimize the muscle strength, our results suggested that morning training may be accompanied by the greatest muscle strength gain and blunted muscle strength variation observed between the morning and evening.
File Format	HTM / HTML
ISSN	10648011
Issue Number	3
Volume Number	30
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2016-03-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Circadian Rhythm Physiology Muscle Strength Muscle, Skeletal Resistance Training Adaptation, Physiological Adult Elbow Joint Humans Isometric Contraction Male Time Factors Young Adult Journal Article Randomized Controlled Trial
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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