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| Content Provider | World Health Organization (WHO)-Global Index Medicus |
|---|---|
| Author | Fradkin, Andrea J. Zazryn, Tsharni R. Smoliga, James M. |
| Description | Country affiliation: United States Author Affiliation: Fradkin AJ ( Department of Exercise Science, Bloomsburg University, Bloomsburg, Pennsylvania, USA. afradkin@bloomu.edu) |
| Abstract | The value of warming-up is a worthy research problem because it is not known whether warming-up benefits, harms, or has no effect on individuals. The purpose of this study was to review the evidence relating to performance improvement using a warm-up. A systematic review and meta-analysis were undertaken. Relevant studies were identified by searching Medline, SPORTDiscus, and PubMed (1966-April 2008). Studies investigating the effects of warming-up on performance improvement in physical activities were included. Studies were included only if the subjects were human and only if the warm-up included activities other than stretching. The quality of included studies was assessed independently by 2 assessors using the Physiotherapy Evidence Database scale. Thirty-two studies, all of high quality (6.5-9 [mean = 7.6] of 10) reported sufficient data (quality score >6) on the effects of warming-up on performance improvement. Warm-up was shown to improve performance in 79% of the criterions examined. This analysis has shown that performance improvements can be demonstrated after completion of adequate warm-up activities, and there is little evidence to suggest that warming-up is detrimental to sports participants. Because there were few well-conducted, randomized, controlled trials undertaken, more of these are needed to further determine the role of warming-up in relation to performance improvement. |
| File Format | HTM / HTML |
| ISSN | 10648011 |
| Issue Number | 1 |
| Journal | Journal of Strength and Conditioning Research |
| Volume Number | 24 |
| e-ISSN | 15334287 |
| Language | English |
| Publisher | Lippincott Williams & Wilkins |
| Publisher Date | 2010-01-01 |
| Publisher Place | United States |
| Access Restriction | One Nation One Subscription (ONOS) |
| Subject Keyword | Discipline Sport Sciences Athletic Performance Physiology Exercise Humans Muscle Stretching Exercises Journal Article Meta-analysis Review |
| Content Type | Text |
| Resource Type | Article |
| Subject | Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science |
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