NDLI: Training effects on endurance capacity in maximal intermittent exercise: comparison between continuous and interval training.

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Training effects on endurance capacity in maximal intermittent exercise: comparison between continuous and interval training.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Tanisho, Kei Hirakawa, Kazufumi
Description	Country affiliation: Japan Author Affiliation: Tanisho K ( Department of Sports Sciences, Japan Institute of Sports Sciences, Kobe, Japan. tanisho.kei@jiss.naash.go.jp)
Abstract	The purpose of this study was to examine the effects of 2 different training regimens, continuous (CT) and interval (IT), on endurance capacity in maximal intermittent exercise. Eighteen lacrosse players were divided into CT (n = 6), IT (n = 6), and nontraining (n = 6) groups. Both training groups trained for 3 days per week for 15 weeks using bicycle ergometers. Continuous training performed continuous aerobic training for 20-25 minutes, and IT performed high-intensity pedaling comprising 10 sets of 10-second maximal pedaling with 20-second recovery periods. Maximal anaerobic power, maximal oxygen uptake (V(O2max)), and intermittent power output were measured before and after the training period. The intermittent exercise test consisted of a set of ten 10-second maximal sprints with 40-second intervals. Maximal anaerobic power significantly increased in IT (p
File Format	HTM / HTML
ISSN	10648011
Issue Number	8
Volume Number	23
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2009-11-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Physical Education And Training Methods Physical Endurance Physiology Sports Analysis Of Variance Exercise Test Humans Male Oxygen Consumption Young Adult Comparative Study Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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