NDLI: Sex-specific responses to self-paced, high-intensity interval training with variable recovery periods.

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Sex-specific responses to self-paced, high-intensity interval training with variable recovery periods.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Laurent, C. Matthew Vervaecke, Lauren S. Kutz, Matthew R. Green, J. Matthew
Description	Author Affiliation: Laurent CM ( 1School of Human Movement, Sport, and Leisure Studies, Bowling Green State University, Bowling Green, Ohio)
Abstract	This study examined sex-specific responses during self-paced, high-intensity interval training (HIIT). Sixteen (8 men and 8 women) individuals completed a peak oxygen uptake test and 3 treadmill HIIT sessions on separate days. The HIIT sessions consisted of six 4-minute intervals performed at the highest self-selected intensity individuals felt they could maintain. Recovery between intervals was counterbalanced and consisted of 1-, 2-, or 4-minute recovery during each trial. Relative measures of intensity, including percentage of velocity at VO2peak (vVO2peak), %VO2peak, %HRmax, and blood lactate concentration ([La]), were observed during the trials. Perceived readiness was recorded immediately before and ratings of perceived exertion (RPE) were recorded at the end of each interval with session RPE recorded after each trial. Results revealed a significant effect of sex on %vVO2peak (p < 0.01) and %HRmax (p < 0.01). Data show that across trials, men self-select higher %vVO2peak (84.5 vs. 80.7%), whereas women produce higher %HRmax (96.9 vs. 92.1%) and %VO2peak (89.6 vs. 86.1%) with no difference in [La] or perceptual responses. These findings support the notion that women may demonstrate improved recovery during high-intensity exercise, as they will self-select intensities resulting in greater cardiovascular strain. Moreover, results confirm previous findings suggesting that a 2:1 work-to-rest ratio is optimal during HIIT for both men and women.
File Format	HTM / HTML
ISSN	10648011
Issue Number	4
Volume Number	28
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2014-04-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Acceleration Exercise Test Methods Exercise Physiology Physical Exertion Adult Analysis Of Variance Confidence Intervals Female Heart Rate Humans Lactates Blood Male Oxygen Consumption Physical Education And Training Physical Endurance Sex Factors Time Factors Young Adult Comparative Study Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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