NDLI: VO2 requirements of boxing exercises.

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VO2 requirements of boxing exercises.

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VO2 requirements of boxing exercises.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Arseneau, Eric Mekary, Saïd Léger, Luc A.
Description	Country affiliation: Canada Author Affiliation: Arseneau E ( Department of Kinesiology, University of Montreal, Montreal, Canada.)
Abstract	The purpose of this study was to quantify the physiological requirements of various boxing exercises such as sparring, pad work, and punching bag. Because it was not possible to measure the oxygen uptake (VO2) of 'true' sparring with a collecting gas valve in the face, we developed and validated a method to measure VO2 of 'true' sparring based on 'postexercise' measurements. Nine experienced male amateur boxers (Mean ± SD: age = 22.0 ± 3.5 years, height = 176.0 ± 8.0 cm, weight = 71.4 ± 10.9 kg, number of fights = 13.0 ± 9.5) of regional and provincial level volunteered to participate in 3 testing sessions: (a) maximal treadmill test in the LAB, (b) standardized boxing training in the GYM, and (c) standardized boxing exercises in the LAB. Measures of VO2, heart rate (HR), blood lactate concentration [LA], rated perceived exertion level, and punching frequencies were collected. VO2 values of 43.4 ± 5.9, 41.1 ± 5.1, 24.7 ± 6.1, 30.4 ± 5.8, and 38.3 ± 6.5 ml·kgâ»¹·minâ»¹ were obtained, which represent 69.7 ± 8.0, 66.1 ± 8.0, 39.8 ± 10.4, 48.8 ± 8.5, and 61.7 ± 10.3%VO2peak for sparring, pad work, and punching bag at 60, 120, and 180 b·minâ»¹, respectively. Except for lower VO2 values for punching the bag at 60 and 120 b·minâ»¹ (p < 0.05), there was no VO2 difference between exercises. Similar pattern was obtained for %HRmax with respective values of 85.5 ± 5.9, 83.6 ± 6.3, 67.5 ± 3.5, 74.8 ± 5.9, and 83.0 ± 6.0. Finally, sparring %HRmax and [LA] were slightly higher in the GYM (91.7 ± 4.3 and 9.4 ± 2.2 mmol·Lâ»¹) vs. LAB (85.5 ± 5.9 and 6.1 ± 2.3 mmol·Lâ»¹). Thus, in this study simulated LAB sparring and pad work required similar VO2 (43-41 ml·kgâ»¹·minâ»¹, respectively), which corresponds to ~70%VO2peak. These results underline the importance of a minimum of aerobic fitness for boxers and draw some guidelines for the intensity of training.
File Format	HTM / HTML
ISSN	10648011
Issue Number	2
Volume Number	25
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2011-02-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Boxing Physiology Exercise Test Methods Oxygen Consumption Physical Education And Training Physical Exertion Cohort Studies Energy Metabolism Humans Laboratories Lactates Metabolism Male Pulmonary Ventilation Reference Values Reproducibility Of Results Young Adult Comparative Study Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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