NDLI: The effects of combined elastic- and free-weight tension vs. free-weight tension on one-repetition maximum strength in the bench press.

Please wait, while we are loading the content...

Year: 2017 Volume: 31

Year: 2016 Volume: 30

Year: 2015 Volume: 29

Year: 2014 Volume: 28

Year: 2013 Volume: 27

Year: 2012 Volume: 26

Year: 2011 Volume: 25

Year: 2011 Volume: 25 Issue: 12

Year: 2011 Volume: 25 Issue: 11

Year: 2011 Volume: 25 Issue: 10

Year: 2011 Volume: 25 Issue: 9

Year: 2011 Volume: 25 Issue: 8

Year: 2011 Volume: 25 Issue: 7

Year: 2011 Volume: 25 Issue: 6

Year: 2011 Volume: 25 Issue: 5

Year: 2011 Volume: 25 Issue: 4

Year: 2011 Volume: 25 Issue: 3

Year: 2011 Volume: 25 Issue: 2

Strong relationship between heart rate deflection point and ventilatory threshold in trained rowers.

Triaxial modulation of the acceleration induced in the lower extremity during whole-body vibration training: a pilot study.

Relationship between postactivation potentiation of knee extensor muscles, sprinting and vertical jumping performance in professional soccer players.

The role of rate of force development on vertical jump performance.

Comparison of two different resistance training intensities on excess post-exercise oxygen consumption in African American women who are overweight.

Influence of individualized training on psychomotor performance of young soccer players.

The effect of position on the percentage of body mass supported during traditional and modified push-up variants.

A test for determining critical heart rate using the critical power model.

Age, sex, and finish time as determinants of pacing in the marathon.

The use of whole-body vibration as a golf warm-up.

Exercise intensity and load during different races in youth and junior cyclists.

Effects of combined electromyostimulation and gymnastics training in prepubertal girls.

Hormonal responses to resistance exercise after ingestion of carnosine and anserine.

Effect of stroke rate reduction on swimming technique during paced exercise.

A longitudinal analysis on the validity and reliability of ratings of perceived exertion for elite swimmers.

Effects of lifting tempo on one repetition maximum and hormonal responses to a bench press protocol.

Velocity at lactate threshold and running economy must also be considered along with maximal oxygen uptake when testing elite soccer players during preseason.

Acute effects and postactivation potentiation in the Special Judo Fitness Test.

Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males.

Enhancing foot velocity in football kicking: the role of strength training.

Branched-chain amino acid supplementation lowers perceived exertion but does not affect performance in untrained males.

Effects of a preseason intervention on anthropometric characteristics of semiprofessional rugby league players.

The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players.

The effects of combined elastic- and free-weight tension vs. free-weight tension on one-repetition maximum strength in the bench press.

Effect of bout duration on exercise intensity and technical performance of small-sided games in soccer.

The effects of experimenter gender on state social physique anxiety and strength in a testing environment.

The effects of fatigue of the plantar flexors on peak torque and voluntary activation in untrained and resistance-trained men.

Validity and reliability of Optojump photoelectric cells for estimating vertical jump height.

Prevention of falling risk in elderly people: the relevance of muscular strength and symmetry of lower limbs in postural stability.

The effectiveness of traditional and sling exercise strength training in women.

Prehabilitation before total knee arthroplasty increases strength and function in older adults with severe osteoarthritis.

Test battery designed to quickly and safely assess diverse indices of neuromuscular function after unweighting.

VO2 requirements of boxing exercises.

Effects of official Taekwondo competitions on all-out performances of elite athletes.

Effect of various warm-up devices on bat velocity of intercollegiate baseball players.

Reliability and validity of a new repeated agility test as a measure of anaerobic and explosive power.

Psychophysiological effects of preperformance massage before isokinetic exercise.

Year: 2011 Volume: 25 Issue: 1

Year: 2010 Volume: 24

Year: 2009 Volume: 23

Year: 2008 Volume: 22

The effects of combined elastic- and free-weight tension vs. free-weight tension on one-repetition maximum strength in the bench press.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Bellar, David M. Muller, Matthew D. Barkley, Jacob E. Kim, Chul-Ho Ida, Keisuke Ryan, Edward J. Bliss, Mathew V. Glickman, Ellen L.
Description	Country affiliation: United States Author Affiliation: Bellar DM ( Department of Kinesiology, University of Louisiana at Lafayette, Lafayette, Louisiana, USA. davidbellar@mac.com)
Abstract	The present study investigated the effects of training combining elastic tension, free weights, and the bench press. Eleven college-aged men (untrained) in the bench press participated in the 13-week study. The participants were first given instructions and then practiced the bench press, followed by a one-repetition maximum (1RM) test of baseline strength. Subjects were then trained in the bench press for 3 weeks to allow for the beginning of neural adaptation. After another 1RM test, participants were assigned to 1 of 2 conditions for the next 3 weeks of training: 85% Free-Weight Tension, 15% Elastic Tension (BAND), or 100% Free-Weight Tension (STAND). After 3 weeks of training and a third 1RM max test, participants switched treatments, under which they completed the final 3 weeks of training and the fourth 1RM test. Analysis via analysis of covariance revealed a significant (p ≤ 0.05) main effect for time and interaction effect for Treatment (BAND vs. STAND). Subsequent analysis via paired-samples t-test revealed the BAND condition was significantly better (p = 0.05) at producing raw gains in 1RM strength. (BAND 9.95 ± 3.7 kg vs. STAND 7.56 ± 2.8 kg). These results suggest that the addition of elastic tension to the bench press may be an effective method of increasing strength.
File Format	HTM / HTML
ISSN	10648011
Issue Number	2
Volume Number	25
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2011-02-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Muscle Strength Physiology Physical Exertion Resistance Training Methods Weight Lifting Adult Body Height Body Weight Cohort Studies Humans Male Muscle, Skeletal Physical Endurance Upper Extremity Weight-bearing Young Adult Comparative Study Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

Central Library (ISO-9001:2015 Certified)
Indian Institute of Technology Kharagpur
Kharagpur, West Bengal, India | PIN - 721302

See location in the Map
03222 282435
Mail: support@ndl.gov.in

Sl.	Authority	Responsibilities	Communication Details
1	Ministry of Education (GoI), Department of Higher Education	Sanctioning Authority	https://www.education.gov.in/ict-initiatives
2	Indian Institute of Technology Kharagpur	Host Institute of the Project: The host institute of the project is responsible for providing infrastructure support and hosting the project	https://www.iitkgp.ac.in
3	National Digital Library of India Office, Indian Institute of Technology Kharagpur	The administrative and infrastructural headquarters of the project	Dr. B. Sutradhar bsutra@ndl.gov.in
4	Project PI / Joint PI	Principal Investigator and Joint Principal Investigators of the project	Dr. B. Sutradhar bsutra@ndl.gov.in Prof. Saswat Chakrabarti will be added soon
5	Website/Portal (Helpdesk)	Queries regarding NDLI and its services	support@ndl.gov.in
6	Contents and Copyright Issues	Queries related to content curation and copyright issues	content@ndl.gov.in
7	National Digital Library of India Club (NDLI Club)	Queries related to NDLI Club formation, support, user awareness program, seminar/symposium, collaboration, social media, promotion, and outreach	clubsupport@ndl.gov.in
8	Digital Preservation Centre (DPC)	Assistance with digitizing and archiving copyright-free printed books	dpc@ndl.gov.in
9	IDR Setup or Support	Queries related to establishment and support of Institutional Digital Repository (IDR) and IDR workshops	idr@ndl.gov.in