NDLI: Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men.

Please wait, while we are loading the content...

Year: 2017 Volume: 31

Year: 2016 Volume: 30

Year: 2015 Volume: 29

Year: 2015 Volume: 29 Issue: 12

Year: 2015 Volume: 29 Issue: 11

Year: 2015 Volume: 29 Issue: Supplementary 11

Year: 2015 Volume: 29 Issue: 10

Year: 2015 Volume: 29 Issue: 9

Year: 2015 Volume: 29 Issue: 8

Year: 2015 Volume: 29 Issue: 7

Is Speed Reserve Related to Critical Speed and Anaerobic Distance Capacity in Swimming?

Effects of Eccentric Strength Training on Different Maximal Strength and Speed-Strength Parameters of the Lower Extremity.

Sprint Accelerations to First Base Among Major League Baseball Players With Different Years of Career Experience.

Anthropometry and Performance in Wheelchair Basketball.

Which Patients With Low Back Pain Benefit From Deadlift Training?

Comparison of Physical and Physiological Profiles in Elite and Amateur Young Wrestlers.

Multiple Transportable Carbohydrates During Exercise: Current Limitations and Directions for Future Research.

Brazilian Jiu-Jitsu Simulated Competition Part II: Physical Performance, Time-Motion, Technical-Tactical Analyses, and Perceptual Responses.

Effect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players.

Reductions in Sprint Paddling Ability and Countermovement Jump Performance After Surfing Training.

Effect of Progressive Volume-Based Overload During Plyometric Training on Explosive and Endurance Performance in Young Soccer Players.

Water-Based Concurrent Training Improves Peak Oxygen Uptake, Rate of Force Development, Jump Height, and Neuromuscular Economy in Young Women.

Learning the Hang Power Clean: Kinetic, Kinematic, and Technical Changes in Four Weightlifting Naive Athletes.

An Examination of the Relationship Between Movement Demands and Rating of Perceived Exertion in Australian Footballers.

Creatine Usage and Education of Track and Field Throwers at National Collegiate Athletic Association Division I Universities.

Reliability of a Cycle Ergometer Peak Power Test in Running-based Team Sport Athletes: A Technical Report.

Determining Best Practices to Reduce Occupational Health Risks in Firefighters.

The Effects of Plyometric Type Neuromuscular Training on Postural Control Performance of Male Team Basketball Players.

Relative Importance of Four Muscle Groups for Indoor Rock Climbing Performance.

Vertical and Horizontal Jump Tests Are Strongly Associated With Competitive Performance in 100-m Dash Events.

Acute Effects of Plyometric InterventionPerformance Improvement and Related Changes in Sprinting Gait Variability.

Effects of Plyometric and Sprint Training on Physical and Technical Skill Performance in Adolescent Soccer Players.

Test-Retest Cross-Reliability of Tests to Assess Neuromuscular Function as a Multidimensional Concept.

Effect of Gender, Energetics, and Biomechanics on Swimming Masters Performance.

Time-to-Fatigue During Incline Treadmill Running: Implications for Individualized Training Prescription.

Placebo Effect: Influence on Repeated Intermittent Sprint Performance on Consecutive Days.

Predicting Maximal Dynamic Strength From the Load-Velocity Relationship in Squat Exercise.

Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men.

Association Between Force-Time Curve Characteristics and Vertical Jump Performance in Trained Athletes.

Attentional Focus Effects in Standing Long Jump Performance: Influence of a Broad and Narrow Internal Focus.

Usage of Running Drills in an Interval Training Program: Implications Related to Biomechanical Parameters of Running.

Effects of Eight Months of Whole-Body Vibration Training on the Muscle Mass and Functional Capacity of Elderly Women.

Effects of Six Weeks of Medicine Ball Training on Throwing Velocity, Throwing Precision, and Isokinetic Strength of Shoulder Rotators in Female Handball Players.

Effect of Practical Precooling on Neuromuscular Function and 5-km Time-Trial Performance in Hot, Humid Conditions Among Well-Trained Male Runners.

Effects of Kettlebell Training on Aerobic Capacity.

Reliability and Usefulness of the 30-15 Intermittent Fitness Test in Rugby League.

Reliability of 1RM Split-Squat Performance and the Efficacy of Assessing Both Bilateral Squat and Split-Squat 1RM in a Single Session for Non-Resistance-Trained Recreationally Active Men.

Year: 2015 Volume: 29 Issue: 6

Year: 2015 Volume: 29 Issue: 5

Year: 2015 Volume: 29 Issue: 4

Year: 2015 Volume: 29 Issue: 3

Year: 2015 Volume: 29 Issue: 2

Year: 2015 Volume: 29 Issue: 1

Year: 2014 Volume: 28

Year: 2013 Volume: 27

Year: 2012 Volume: 26

Year: 2011 Volume: 25

Year: 2010 Volume: 24

Year: 2009 Volume: 23

Year: 2008 Volume: 22

Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Schoenfeld, Brad J. Ratamess, Nicholas A. Peterson, Mark D. Contreras, Bret Tiryaki-Sonmez, Gul
Description	Country affiliation: New Zealand Author Affiliation: Schoenfeld BJ ( 1Department of Health Sciences, CUNY Lehman College, Bronx, New York)
Abstract	The purpose of this study was to investigate the effects of training muscle groups 1 day per week using a split-body routine (SPLIT) vs. 3 days per week using a total-body routine (TOTAL) on muscular adaptations in well-trained men. Subjects were 20 male volunteers (height = 1.76 ± 0.05 m; body mass = 78.0 ± 10.7 kg; age = 23.5 ± 2.9 years) recruited from a university population. Participants were pair matched according to baseline strength and then randomly assigned to 1 of the 2 experimental groups: a SPLIT, where multiple exercises were performed for a specific muscle group in a session with 2-3 muscle groups trained per session (n = 10) or a TOTAL, where 1 exercise was performed per muscle group in a session with all muscle groups trained in each session (n = 10). Subjects were tested pre- and poststudy for 1 repetition maximum strength in the bench press and squat, and muscle thickness (MT) of forearm flexors, forearm extensors, and vastus lateralis. Results showed significantly greater increases in forearm flexor MT for TOTAL compared with SPLIT. No significant differences were noted in maximal strength measures. The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies.
File Format	HTM / HTML
ISSN	10648011
Issue Number	7
Volume Number	29
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2015-07-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Adaptation, Physiological Physiology Muscle Strength Muscle, Skeletal Resistance Training Methods Adult Humans Male Time Factors Journal Article Randomized Controlled Trial Research Support, Non-u.s. Gov't
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

Central Library (ISO-9001:2015 Certified)
Indian Institute of Technology Kharagpur
Kharagpur, West Bengal, India | PIN - 721302

See location in the Map
03222 282435
Mail: support@ndl.gov.in

Sl.	Authority	Responsibilities	Communication Details
1	Ministry of Education (GoI), Department of Higher Education	Sanctioning Authority	https://www.education.gov.in/ict-initiatives
2	Indian Institute of Technology Kharagpur	Host Institute of the Project: The host institute of the project is responsible for providing infrastructure support and hosting the project	https://www.iitkgp.ac.in
3	National Digital Library of India Office, Indian Institute of Technology Kharagpur	The administrative and infrastructural headquarters of the project	Dr. B. Sutradhar bsutra@ndl.gov.in
4	Project PI / Joint PI	Principal Investigator and Joint Principal Investigators of the project	Dr. B. Sutradhar bsutra@ndl.gov.in Prof. Saswat Chakrabarti will be added soon
5	Website/Portal (Helpdesk)	Queries regarding NDLI and its services	support@ndl.gov.in
6	Contents and Copyright Issues	Queries related to content curation and copyright issues	content@ndl.gov.in
7	National Digital Library of India Club (NDLI Club)	Queries related to NDLI Club formation, support, user awareness program, seminar/symposium, collaboration, social media, promotion, and outreach	clubsupport@ndl.gov.in
8	Digital Preservation Centre (DPC)	Assistance with digitizing and archiving copyright-free printed books	dpc@ndl.gov.in
9	IDR Setup or Support	Queries related to establishment and support of Institutional Digital Repository (IDR) and IDR workshops	idr@ndl.gov.in