NDLI: Lactate removal during active recovery related to the individual anaerobic and ventilatory thresholds in soccer players

Content Provider	Springer Nature Link
Author	Baldari, Carlo Videira, Miguel Madeira, Francisco Sergio, Joaquim Guidetti, Laura
Copyright Year	2004
Abstract	The aim of this study was to compare the lactate (La) removal during active recovery at three different work rates below the individual anaerobic threshold (IAT). Recently, it has been recommended that exercise intensity should be determined in relation to the IAT instead of the percentage of maximal oxygen uptake (V̇O2max), especially for training and research purposes. Therefore, we defined the recovery work rates by calculating 50% of the threshold difference (ΔT) between the IAT and the individual ventilatory threshold (IVT) work rates, then choosing the IVT+50%ΔT, the IVT and the IVT−50%ΔT. All these work rates fell within the range (30–70% V̇O2max) previously reported for optimal La removal. After a 6-min treadmill run at 90% V̇O2max, soccer players [n=12 male, age 22 (1) years] performed, in a random order, four 30-min recovery treatments: (1) run at IVT+50%ΔT, (2) at IVT, (3) at IVT−50%ΔT, (4) passive recovery. La was obtained at 1, 3, 6, 9, 12, 15, 20, 25 and 30 min of recovery. The La removal curve was significantly affected by treatments (P<0.01) and recovery timing (P<0.01), with a significant interaction between them (P<0.01). Although they were more efficient than passive recovery, the studied work rates [between 39 (7) and 60 (4)% V̇O2max) produced different lactate removal curves. IVT and IVT−50%ΔT were significantly more efficient than IVT+50%ΔT, while no difference was found between IVT and IVT−50%ΔT for any time point. In conclusion, both IVT−50%ΔT and IVT were efficient individual work rates for La removal, and no further La decrease occurred after 20 min.
Starting Page	224
Ending Page	230
Page Count	7
File Format	PDF
ISSN	14396319
Journal	European Journal of Applied Physiology
Volume Number	93
Issue Number	1
e-ISSN	14396327
Language	English
Publisher	Springer-Verlag
Publisher Date	2004-08-19
Publisher Place	Berlin/Heidelberg
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Recovery Individual anaerobic threshold Aerobic threshold Lactate decline
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physiology (medical) Public Health, Environmental and Occupational Health Sports Science

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