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Consumo de suplementos alimentares por praticantes de musculação e sua relação com o acompanhamento nutricional individualizado
| Content Provider | Semantic Scholar |
|---|---|
| Author | Bertoletti, Ana Clara Santos, Arnaldo César Dos Benetti, Fábia |
| Copyright Year | 2016 |
| Abstract | O consumo de suplementos nutricionais de forma indiscriminada, sem orientacao adequada e tambem sem necessidade, e uma das grandes preocupacoes da Ciencia dos Esportes. Diante destas informacoes o presente estudo objetivou analisar o consumo de suplementos nutricionais e a eficacia de um plano de acompanhamento nutricional individualizado em praticantes de musculacao frequentadores de uma academia de Frederico Westphalen-RS. Para a coleta de dados os grupos foram submetidos a avaliacao nutricional e aplicacao de questionario para investigacao do consumo de suplementacao. Foram avaliados 24 praticantes de musculacao, do sexo masculino, com idade entre 18 a 29 anos. Em relacao ao estado nutricional verificamos que a grande maioria dos individuos eram eutroficos, segundo a classificacao do IMC e apresentavam percentual de gordura corporal dentro das faixas de normalidade. Os resultados mostraram que o numero e a variedade de suplementos consumidos foram consideravelmente altos, onde a grande maioria faz uso de tres ou mais suplementos juntos. O suplemento mais citado foi o Whey protein (27%,) em relacao a fonte de indicacao para o uso de suplementos, 53% seguem a recomendacoes de amigos. Pode-se constatar que os grupos que receberam orientacoes nutricionais e plano alimentar individualizado apresentaram reducoes de peso, circunferencia da cintura e percentual de gordura corporal, fato que reforca a importância da atuacao do profissional nutricionista nas academias. ABSTRACT Consumption of food supplements by bodybuilders and its relationship with the individual nutritional monitoringThe consumption of nutritional supplements indiscriminately without proper need and also without orientation, is a major concern of the Sports Science. Based on this information the present study aimed to analyze the consumption of nutritional supplements and the effectiveness of an individualized nutritional counseling plan on bodybuilders of a Frederico Westphalen-RS gym goers. For data collection the groups were submitted to nutritional assessment and a questionnaire to investigate the supplementation consumption. We evaluated 24 practitioners of bodybuilding, male, aged 18 to 29 years. In relation to nutritional status we found that the vast majority of the individuals were normal weight, according to BMI classification and had body fat percentage within the normal ranges. The results showed that the number and variety of supplements consumed were considerably high, where the vast majority makes use of three or more supplements together. The most cited was the Whey protein supplement (27%) compared to the source indication for the use of supplements, 53% follow the recommendations of friends. It can be seen that the groups that received nutritional counseling and individualized eating plan showed reductions in weight, waist circumference and body fat percentage, which reinforces the importance of professional nutritionist performance in academies. |
| Starting Page | 371 |
| Ending Page | 380 |
| Page Count | 10 |
| File Format | PDF HTM / HTML |
| Volume Number | 10 |
| Alternate Webpage(s) | http://www.rbne.com.br/index.php/rbne/article/download/652/560 |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |
