Conhecimento acerca da alimentação saudável e consumo de suplementos alimentares por praticantes do treinamento funcional

Content Provider	Semantic Scholar
Author	Silva, Camila Ferreira Da Fonseca, Tereza Cristina Vieira Da Filho, Hilo Jorge De Menezes Veloso, Luiz Fernando Maia, Melissa Barral Freitas, Ronilson Ferreira
Copyright Year	2018
Abstract	Este estudo objetivou avaliar o conhecimento acerca da alimentacao saudavel e consumo de suplementos alimentares por praticantes de treinamento funcional de uma academia da cidade de Bocaiuva, Minas Gerais. Foi utilizado um questionario para a coleta de dados com perguntas sobre aspectos sociodemograficos e economicos, habitos de vida e a avaliacao dos habitos alimentares saudaveis e uso de suplementos alimentares. Foram avaliados 41 individuos, sendo eles 68,3% mulheres e 31,7% homens, com idade entre 18 e 59 anos. Destes, 95,1% relataram praticar outras modalidades esportivas alem do treinamento funcional. 36,6% responderam ter conhecimento “muito bom” sobre a alimentacao saudavel. Sobre qual macronutriente deve ter maior consumo diario 17,1% responderam carboidratos, e por sua vez, 89,9% citaram proteinas. 9,8% sao usuarios de suplementos dieteticos, sendo o treinador a fonte principal de indicacao (50%). Os alimentos proteicos e os repositores energeticos sao os tipos de suplementos mais consumidos (75%), seguidos dos alimentos compensadores (50%). Em relacao ao conhecimento acerca de suplementos, 53,7% afirmaram nao possuir. Observou-se que a maioria das pessoas possui conhecimento suficiente sobre alimentacao saudavel e pouco conhecimento sobre a utilizacao de suplementos alimentares. Porem, o consumo exacerbado de proteinas por parte dos atletas demonstra carencia de orientacoes nutricionais adequadas. ABSTRACT Knowledge about healthy food and consumption of food supplements by functional training practice This study aimed to evaluate the knowledge about healthy eating and consumption of dietary supplements by practitioners of functional training at an academy in the city of Bocaiuva, Minas Gerais. A questionnaire was used to collect data with questions about sociodemographic and economic aspects, life habits and the evaluation of healthy eating habits and use of dietary supplements. Thirty-one individuals were evaluated, being 68.3% female and 31,7% male, aged between 18 and 59 years. Of these, 95,1% of the participants reported practicing other sports as well as functional training. 36,6% reported having "very good" knowledge about healthy eating. About which macronutrient should have higher daily consumption 17,1% answered carbohydrates, and in turn, 89,9% cited proteins. 9,8% are users of dietary supplements, the coach being the main source of indication (50%). Protein foods and energy replenishers are the most consumed types of supplements (75%), followed by compensating foods (50%). Regarding knowledge about supplements, 53,7% said they did not have any. It has been observed that most people have sufficient knowledge about healthy eating and little knowledge about the use of dietary supplements. However, the exacerbated consumption of proteins by the athletes demonstrates lack of adequate nutritional guidelines.
Starting Page	757
Ending Page	765
Page Count	9
File Format	PDF HTM / HTML
Volume Number	12
Alternate Webpage(s)	http://www.rbne.com.br/index.php/rbne/article/download/1132/813
Language	English
Access Restriction	Open
Content Type	Text
Resource Type	Article