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How to Warm Up and Stretch Correctly Before Exercise
| Content Provider | WatchKnowLearn |
|---|---|
| Description | Those stretches you learned as a kid -- called "static stretching" -- can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. |
| Language | English |
| Access Restriction | Open |
| Rights License | Proprietary |
| Subject Keyword | Exercise Instruction k-12 homeschool homeschooling home school parents educational videos k12 preK-12 Physical and Health Education |
| Content Type | Video |
| Educational Role | Student Teacher |
| Educational Use | Self Learning Lecture |
| Time Required | PT2M34S |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
| Subject | Physical Fitness, Wellness and Lifestyle |