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How to Warm Up and Stretch Correctly Before Exercise
Content Provider | WatchKnowLearn |
---|---|
Description | Those stretches you learned as a kid -- called "static stretching" -- can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. |
Language | English |
Access Restriction | Open |
Rights License | Proprietary |
Subject Keyword | Exercise Instruction k-12 homeschool homeschooling home school parents educational videos k12 preK-12 Physical and Health Education |
Content Type | Video |
Educational Role | Student Teacher |
Educational Use | Self Learning Lecture |
Time Required | PT2M34S |
Pedagogy | Lecture cum Demonstration |
Resource Type | Video Lecture |
Subject | Physical Fitness, Wellness and Lifestyle |