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What is Pilates?
Content Provider | WatchKnowLearn |
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Description | This five minute video explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits are said to include a more flexible body and better health and wellness. Instructions are given. A good video for newcomers to the exercise. |
Language | English |
Access Restriction | Open |
Subject Keyword | k-12 homeschool Yoga & Pilates homeschooling home school parents educational videos k12 preK-12 Exercise Instruction Physical and Health Education |
Content Type | Video |
Educational Role | Student Teacher |
Educational Use | Self Learning Lecture Demonstration |
Education Level | Class XI Class XII Class VI Class VII Class VIII Class IX Class X |
Pedagogy | Lecture cum Demonstration |
Resource Type | Video Lecture |
Subject | Yoga |