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Do novice runners have weak hips and bad running form?

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Schmitz, Anne Russo, Kelsey Edwards, Lauren Noehren, Brian
Description	Country affiliation: United States Author Affiliation: Schmitz A ( Division of Physical Therapy, University of Kentucky, Lexington, KY, USA.); Russo K ( Division of Physical Therapy, University of Kentucky, Lexington, KY, USA.); Edwards L ( Division of Physical Therapy, University of Kentucky, Lexington, KY, USA.); Noehren B ( Division of Physical Therapy, University of Kentucky, Lexington, KY, USA. Electronic address: b.noehren@uky.edu.)
Abstract	First, we sought to better understand the predisposition of novice female runners to injury by identifying potential differences in running mechanics and strength between experienced female runners and active novice runners. Secondly, we aimed to assess the relationship between hip and trunk strength with non-sagittal hip kinematics during running. Two female populations were recruited: 19 healthy experienced runners and 19 healthy active novice runners. Strength measurements of the hip abductors and external rotators were measured using a hand held dynamometer while trunk endurance was assessed via a side-plank. Next, an instrumented gait analysis was performed while each participant ran at 3.3m/s. Group comparisons were made using an independent t-test to identify differences in the impact peak, loading rate, peak non-sagittal hip joint angles, trunk endurance, and hip strength. Pearson's correlation coefficients were calculated between hip kinematics and strength measurements. There were no statistically significant differences in impact peak, loading rate, peak non-sagittal hip kinematics, or strength. However, the novice runners did show a clinically meaningful trend toward increased peak hip internal rotation by 3.8° (effect size 0.520). A decrease in trunk side-plank endurance was associated with an increased peak hip internal rotation angle (r=-0.357, p=0.03), whereas isometric strength was not related to kinematics. Programs aiming to prevent injuries in novice runners should target trunk performance and possibly hip neuromuscular control, rather than hip strength.
File Format	HTM / HTML
ISSN	09666362
e-ISSN	18792219
DOI	10.1016/j.gaitpost.2014.02.014
Journal	Gait & Posture
Issue Number	1
Volume Number	40
Language	English
Publisher	Elsevier
Publisher Date	2014-01-01
Publisher Place	Great Britain (UK)
Access Restriction	Open
Subject Keyword	Torso Research Support, N.i.h., Extramural Research Support, U.s. Gov't, Non-p.h.s. Discipline Orthopedics Rotation Hip Posture Resistance Training Biomechanical Phenomena Controlled Clinical Trial Physical Fitness Physiology Muscle Strength Injuries Weight-bearing
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Rehabilitation Biophysics Sports Science

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Do novice runners have weak hips and bad running form?

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Do novice runners have weak hips and bad running form?