NDLI: Comparison of early phase adaptations for traditional strength and endurance, and low velocity resistance training programs in college-aged women.

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Comparison of early phase adaptations for traditional strength and endurance, and low velocity resistance training programs in college-aged women.

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Comparison of early phase adaptations for traditional strength and endurance, and low velocity resistance training programs in college-aged women.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Rana, Sharon R. Chleboun, Gary S. Gilders, Roger M. Hagerman, Fredrick C. Herman, Jennifer R. Hikida, Robert S. Kushnick, Michael R. Staron, Robert S. Toma, Kumika
Description	Country affiliation: United States Author Affiliation: Rana SR ( School of Recreation and Sport Sciences, Ohio University, Athens, Ohio, USA. rana@ohio.edu)
Abstract	The purpose of this study was to investigate the effects of a six-week (16-17 training sessions) low velocity resistance training program (LV) on various performance measures as compared to a traditional strength (TS) and a traditional muscular endurance (TE) resistance training program. Thirty-four healthy adult females (21.1 +/- 2.7 y) were randomly divided into 4 groups: control (C), TS, TE, and LV. Workouts consisted of 3 exercises: leg press (LP), back squat (SQ), and knee extension (KE). Each subject was pre- and posttested for 1 repetition maximum (1RM), muscular endurance, maximal oxygen consumption (VO2max), muscular power, and body composition. After the pretesting, TS, TE, and LV groups attended a minimum of 16 out of 17 training sessions in which the LP, SQ, and KE were performed to fatigue for each of 3 sets. For each training session, TS trained at 6-10 RM and TE trained at 20-30 RM both with 1-2 second concentric/1-2 second eccentric; and LV trained at 6-10 RM, with 10 second concentric/4 s eccentric. Statistical significance was determined at an alpha level of 0.05. LV increased relative LP and KE 1 RM, but the percent increase was smaller than TS, and not different from C in the SQ. For muscular endurance, LV improved similarly to TE for LP and less than TS and TE for KE. Body composition improved for all groups including C (significant main effect). In conclusion, muscular strength improved with LV training however, TS showed a larger improvement. Muscular endurance improved with LV training, but not above what TE or TS demonstrated. For all other variables, there were no significant improvements for LV beyond what C demonstrated.
File Format	HTM / HTML
ISSN	10648011
Issue Number	1
Volume Number	22
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2008-01-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Adaptation, Physiological Physiology Muscle Strength Physical Endurance Weight Lifting Adult Analysis Of Variance Anthropometry Back Body Composition Female Humans Lower Extremity Oxygen Consumption Physical Education And Training Methods Probability Sensitivity And Specificity Universities Comparative Study Journal Article Randomized Controlled Trial
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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