NDLI: Static stretching impairs sprint performance in collegiate track and field athletes.

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Static stretching impairs sprint performance in collegiate track and field athletes.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Winchester, Jason B. Nelson, Arnold G. Landin, Dennis Young, Michael A. Schexnayder, Irving C.
Description	Country affiliation: United States Author Affiliation: Winchester JB ( Department of Kinesiology, Louisiana State University, Baton Rouge, Louisiana, USA. jwinch2@lsu.edu)
Abstract	Previous research has shown that static stretching (SS) can diminish the peak force output of stretch-shortening cycle actions while performing a dynamic warm-up (DW) protocol has been shown to enhance performance in similar activities. The purpose of this study was to establish whether the deleterious effects of SS would wash out the performance enhancements obtained from the DW. Eleven males and 11 females, who were athletes of a NCAA Division I track team, performed a DW followed with either a SS or rest (NS) condition. After warm-up was completed, three 40 m sprints were performed to investigate the effects of the SS condition on sprint performance when preceded by DW. Time(s) were obtained from timing gates placed at 0, 20, and 40 m respectively. Testing was conducted over 2 days with a 1 week washout period. Testing order was balanced to eliminate possible order effect. Time for the NS versus the SS group was significantly faster for the second 20 m with a time of 2.41 versus 2.38 seconds (P < or = .05), and for the entire 40 m with a time of 5.6 +/- 0.4 versus 5.7 +/- 0.4 seconds (P < or = .05). The results of this study suggest that performing a SS protocol following a DW will inhibit sprint performance in collegiate athletes.
File Format	HTM / HTML
ISSN	10648011
Issue Number	1
Volume Number	22
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2008-01-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Athletic Performance Muscle Stretching Exercises Range Of Motion, Articular Physiology Running Adult Cohort Studies Female Humans Male Muscle Contraction Musculoskeletal Physiological Phenomena Physical Education And Training Probability Sensitivity And Specificity Task Performance And Analysis Track And Field Universities Comparative Study Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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