NDLI: The acute effect of whole-body vibration on the vertical jump height.

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The acute effect of whole-body vibration on the vertical jump height.

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The acute effect of whole-body vibration on the vertical jump height.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Armstrong, W. Jeffrey Grinnell, David C. Warren, Gabriel S.
Description	Country affiliation: United States Author Affiliation: Armstrong WJ ( Division of Health and Physical Education, Western Oregon University, Monmouth, Oregon, USA. armstroj@wou.edu)
Abstract	To determine the effectiveness of a single, 1-minute bout of whole-body vibration (WBV) as a viable warm-up activity, 90 subjects (30 men; 60 women, mean age = 19 ± 1 years) were recruited and randomly assigned to either a nonvibration control group or 1 of 8 WBV treatments (4 frequencies × 2 AMplitudes). Subjects stood with the feet shoulder width apart and the knees flexed 10° on a Next Generation Power Plate for 1 minute with the frequency (30, 35, 40, or 50 Hz) and amplitude (2-4 or 4-6 mm) settings at the assigned levels. Before, 1, 5, 10, 15, 20, 25, and 30 minutes after the WBV or control treatment, subjects performed a series of countermovement vertical jumps (CMJs) measured using a Vertec vertical jump tester. Comparisons were made of changes in the countermovement vertical jump height (CMJH) over time and between groups, frequencies, and amplitudes using repeated measures analysis of variance ( ≤ 0.05). There were significant differences in CMJH over time (p = 0.008); however, these were similar for all groups, frequencies, and amplitudes (p > 0.88). Some athletes may benefit from using WBV as a warm-up activity, if the timing of WBV is optimized. The effect of WBV on performance is likely variable and minimal, with a small window of effectiveness. Gender differences were not examined, and the optimal duration, intensity, and postural position are still unclear and warrant further study.
File Format	HTM / HTML
ISSN	10648011
Issue Number	10
Volume Number	24
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2010-10-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Athletes Athletic Performance Physiology Exercise Vibration Adolescent Female Humans Male Muscle Strength Muscle, Skeletal Young Adult Journal Article Randomized Controlled Trial
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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