NDLI: Agonist-antagonist paired set resistance training: a brief review.

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Agonist-antagonist paired set resistance training: a brief review.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Robbins, Daniel W. Young, Warren B. Behm, David G. Payne, Warren R.
Description	Country affiliation: Australia Author Affiliation: Robbins DW ( School of Human Movement and Sport Sciences, University of Ballarat, Ballarat, Australia. daniel.robbins@sydney.edu.au)
Abstract	Agonist-antagonist paired set (APS) training refers to the coupling of agonist and antagonist exercises, performed in an alternating manner with rest intervals between each set. The purpose of this review is to identify the proposed benefits and possible underlying mechanisms of APS training and to suggest how APS training may be exploited. Furthermore, areas deserving of further research attention will be presented. This review will also suggest a common terminology (i.e., APS training) for describing training modalities that alternate agonist and antagonist exercises. Although somewhat equivocal, evidence exists supporting the use of APS as a means of enhancing short-term power measures. Evidence also exists suggesting APS training is an efficacious and efficient means of developing strength and power. Time-efficient methods of developing strength and power would have benefits for athletes and the general population. Athletes able to spend less time developing strength and power would have more time to devote to other aspects of performance or other unrelated tasks. The general population may be more willing to adhere to less time-consuming resistance training programs that offer similar results, as compared to more time-consuming programs. This review concludes that the practical applicability of APS training in terms of acute performance enhancement is limited. However, the use of APS training as an efficacious and time-effective method for developing strength and power may hold some merit.
File Format	HTM / HTML
ISSN	10648011
Issue Number	10
Volume Number	24
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2010-10-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Athletic Performance Physiology Muscle Strength Muscle, Skeletal Resistance Training Methods Athletes Humans Male Muscle Contraction Muscle Fatigue Journal Article Review
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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