NDLI: The effect of plyometric training on power and kicking distance in female adolescent soccer players.

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The effect of plyometric training on power and kicking distance in female adolescent soccer players.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Rubley, Mack D. Haase, Amaris C. Holcomb, William R. Girouard, Tedd J. Tandy, Richard D.
Description	Country affiliation: United States Author Affiliation: Rubley MD ( Athletic Training Research Laboratory, Department of Kinesiology and Nutrition Sciences, University of Nevada Las Vegas, Las Vegas, Nevada, USA. mack.rubley@unlv.edu)
Abstract	The purpose of this study was to measure the effects of low-frequency, low-impact plyometric training on vertical jump (VJ) and kicking distance in female adolescent soccer players. Sixteen adolescent soccer players were studied (age 13.4 ± 0.5 years) across 14 weeks. The control group (general soccer training only) had 6 subjects, and the plyometric training (general soccer training plus plyometric exercise) group had 10 subjects. All subjects were tested for VJ and kicking distance on 3 occasions: pre-test, 7 weeks, and 14 weeks. Data were analyzed using a 2 (Training) × 3 (Test) analysis of variance (ANOVA) with repeated measures on the factor test. No significant difference in kicking distance was found between groups at pre-test (p = 0.688) or 7 weeks (p = 0.117). The plyometric group had significantly greater kicking distance after 14 weeks (p < 0.001). No significant difference in VJ height was found between groups at pre-test (p = 0.837) or 7 weeks (p = 0.108). The plyometric group had a significantly higher VJ after 14 weeks (p = 0.014). These results provide strength coaches with a safe and effective alternative to high-intensity plyometric training. Based on these findings, to increase lower-body power resulting in increased VJ and kicking distance, strength coaches should implement once-weekly, low-impact plyometric training programs with their adolescent athletes.
File Format	HTM / HTML
ISSN	10648011
Issue Number	1
Volume Number	25
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2011-01-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Athletic Performance Physiology Muscle Strength Resistance Training Methods Soccer Adolescent Athletes Child Exercise Female Humans Muscle, Skeletal Running Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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