NDLI: The effect of aerobic exercise during the interset rest periods on kinematics, kinetics, and lactate clearance of two resistance loading schemes.

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The effect of aerobic exercise during the interset rest periods on kinematics, kinetics, and lactate clearance of two resistance loading schemes.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Mohamad, Nur I. Cronin, John B. Nosaka, Ken K.
Description	Country affiliation: Australia Author Affiliation: Mohamad NI ( School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia. nur.ikhwan@fsskj.upsi.edu.my)
Abstract	It may be possible to enhance set and session kinematics and kinetics by engaging in low-intensity aerobic exercise during the interset rest period. The purpose of this study therefore was to quantify the change in session kinematics and kinetics of 35% 1RM and 70% 1RM loading schemes equated by volume, when aerobic exercise or passive rest was undertaken between sets. Twelve male student athletes were recruited for this study. Squat average force, peak force, average power, peak power, total work, and total impulse were quantified using a force plate and linear transducer. Blood lactate samples were taken before set 1, after set 1, after set 2, and after the last set performed. No significant (p < 0.05) differences (0.37-9.24%) were found in any of the kinematic and kinetic variables of interset after active or passive interset rest periods. Significant increases (64-76%) in blood lactate occurred from the inception of exercise to completion, for both the heavy and light loading schemes. However, no significant differences in lactate accumulation were noted, whether active or passive recovery was undertaken in the interest rest period. It was concluded that active recovery in the form of low-intensity cycling offered no additional benefits in terms of lactate clearance and enhancement of set and session kinematics and kinetics.
File Format	HTM / HTML
ISSN	10648011
Issue Number	1
Volume Number	26
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2012-01-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Exercise Physiology Lactates Metabolism Resistance Training Adult Biomechanical Phenomena Humans Blood Male Muscle Strength Methods Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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