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Influence of different training regimes on physical and physiological demands during small-sided soccer games: continuous vs. intermittent format.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Casamichana, David Castellano, Julen Dellal, Alexandre
Description	Country affiliation: Spain Author Affiliation: Casamichana D ( Department of Physical Education and Sport, Faculty of Physical Activity and Sport Sciences, University of the Basque Country (UPV-EHU). Vitoria-Gasteiz, Spain.)
Abstract	The aim of this study was to examine the physical and heart rate (HR) response of soccer players during 16 minutes of training using the same 5 vs. 5 small-sided game (SSG) in 3 different training regimes: a continuous format of 16 minutes and 2 intermittent formats (4 periods of 4 minutes; and 2 periods of 8 minutes) with the same work/rest ratio of passive recovery between the different periods (4:1). Ten male players (age 21.3 ± 3.4 years) belonging to a team of the third Spanish division participated in this study. Analyses were carried using a training regimen vs. drill time design (i.e., training × duration), that is, differentiating 2 training regimen (intermittent vs. continuous SSG formats) and the 4-minute periods (0-4, 4-8, 8-12, and 12-16 minutes) to determine the extent to which fatigue affected the variables studied in each regimen. During each SSG, HR and total distance covered in different speed categories and accumulated accelerations (i.e., training load) were measured. Results showed significant differences for (a) in intermittent format of 2 × 8 minutes, the distance covered at a speed of 7-12.9 km·h(-1) was greater in the 0- to 4-minute period than in the 12- to 16-minute period, and (b) the distance covered at a speed of 7-12.9 km·h(-1) during the 8- to 12-minute period was greater in intermittent format of 2 × 8 minutes than in continuous format (16 minutes). This study showed that drill regimen may affect physical responses during training SSG. The resulting evidence suggests that the continuous SSG format induces greater physical loads on players as compared with intermittent SSG format and that should help coaches to establish a better distribution of playing according to the objectives of the training.
File Format	HTM / HTML
ISSN	10648011
Issue Number	3
Volume Number	27
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2013-03-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Fatigue Physiopathology Heart Rate Physiology Physical Education And Training Methods Soccer Humans Male Physical Exertion Young Adult Journal Article Research Support, Non-u.s. Gov't
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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