NDLI: A bout of resistance exercise following the 2007 AHA guidelines decreases asleep blood pressure in Mozambican men.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Prista, Antonio Macucule, Cremildo F. Queiroz, Andréia C. C. Silva, Natan D. Cardoso, Crivaldo G. Tinucci, Tais Damasceno, Albertino A. M. Forjaz, Cláudia L. M.
Spatial Coverage	Mozambique
Description	Country affiliation: Mozambique Author Affiliation: Prista A ( University of Pedagogica, Maputo, Mozambique.)
Abstract	Hypertension is highly prevalent among African individuals and descendants, and in this ethnic group, asleep blood pressure is strongly associated with target organ damage. After its execution, a single bout of resistance exercise may decrease blood pressure in white individuals, but its effects are unknown in Africans. This study investigated the effects of a bout of resistance exercise, conducted in accordance with the 2007 American Heart Association (AHA) guidelines, on postexercise blood pressure in African subjects. Twenty-four Mozambican men (40 ± 2 years) underwent, in a random order, 2 experimental sessions: control (sitting resting) and exercise [8 resistance exercises, 1 set, 10-15 repetitions, 30-40% of 1 repetition maximum (1RM) for upper-body muscles and 50-60% of 1RM for lower-body muscles]. Before and after the interventions, clinic blood pressure was measured. Ambulatory blood pressure was also evaluated after both sessions. Clinic systolic blood pressure did not change after both interventions, whereas diastolic blood pressure increased significantly and similarly after the control and the exercise sessions. Twenty-four-hour (127 ± 3 mm Hg vs. 130 ± 3 mm Hg and 78 ± 2 mm Hg vs. 81 ± 2 mm Hg, respectively, p < 0.05) and asleep (119 ± 4 mm Hg vs. 123 ± 4 mm Hg and 69 ± 3 mm Hg vs. 72 ± 3 mm Hg, respectively, p < 0.05) systolic and diastolic blood pressures were lower after the exercise than in the control session. These results show that in African men, a single bout of resistance exercise, conducted in accordance with 2007 AHA guidelines, decreased 24-hour and asleep blood pressures. These reductions might represent an important benefit for African individuals and descendants among whom target organ damage is mainly associated with ambulatory blood pressure levels.
File Format	HTM / HTML
ISSN	10648011
Issue Number	3
Volume Number	27
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2013-03-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences African Continental Ancestry Group Blood Pressure Physiology Resistance Training Sleep Adult Heart Rate Humans Male Middle Aged Mozambique Practice Guidelines As Topic Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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