NDLI: Small-sided games training reduces CRP, IL-6 and leptin in sedentary, middle-aged men

Content Provider	Springer Nature Link
Author	Mendham, Amy E. Duffield, Rob Mari, Frank Coutts, Aaron J.
Copyright Year	2014
Abstract	Long-term physical activity is reported to improve chronic systemic inflammation, which provides protection against the ensuing development of chronic disease. Accordingly, the present study assessed changes in pro- and anti-inflammatory cytokines, aerobic capacity and body composition following 8 weeks of either small-sided games (SSG) or cycling (CYC) training compared to a sedentary control (CON) condition.Thirty-three middle-aged, sedentary men were randomized into CYC (n = 11), SSG (n = 11), or CON (n = 11) conditions. The CYC and SSG conditions trained 3 days/week for 8 weeks, whilst CON maintained habitual activity and dietary patterns. Pre- and post-intervention testing included a dual-energy X-ray absorptiometry scan, sub-maximal (80 % maximal heart rate) aerobic capacity (VO2) and fasting venous blood. Venous blood measures for pro-inflammatory markers included C-reactive protein (CRP), interleukin (IL)-6, IL-1β, tumor necrosis factor-α, and leptin; anti-inflammatory markers included IL-10, IL-1 receptor agonist, and adiponectin.Both CYC and SSG increased submaximal power output and VO2 (P < 0.05), decreased total body fat-mass (TB-FM; P < 0.05), and CRP (SSG, −0.45 ± 0.42 mg L−1; P = 0.008; CYC, −0.44 ± 0.59 mg L−1; P = 0.02). Only SSG increased total body fat-free mass (TB-FFM; +1.1 ± 1.2 kg; P = 0.001) and decreased concentration of plasma IL-6 (−0.69 ± 0.62 pg mL−1; P = 0.002) and leptin (−2,212 ± 2,531 ng mL−1; P = 0.014).Cycling and SSG training were both effective at improving CRP, VO2 and TB-FM. Furthermore, SSG training has also shown to be an effective training approach in reducing IL-6 and leptin and increasing muscle mass within sedentary, middle-aged men.
Starting Page	2289
Ending Page	2297
Page Count	9
File Format	PDF
ISSN	14396319
Journal	European Journal of Applied Physiology
Volume Number	114
Issue Number	11
e-ISSN	14396327
Language	English
Publisher	Springer Berlin Heidelberg
Publisher Date	2014-07-22
Publisher Place	Berlin/Heidelberg
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Obesity Body composition Inflammation Adiponectin Cytokines Cycling Football Team sports Human Physiology Occupational Medicine/Industrial Medicine Sports Medicine
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physiology (medical) Public Health, Environmental and Occupational Health Sports Science

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