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Situasi pertandingan yang bersifat kompetitif akan memunculkan kecemasan bagi atlet pencak silat seperti perasaan takut, tegang, gelisah, sulit berkonsentrasi dan gangguan pencernaan sehingga mengganggu performa atlet menjelang pertandingan. Salah satu upaya sederhana dan mudah yang dapat dilakukan
| Content Provider | Semantic Scholar |
|---|---|
| Author | Nurjanah, Ulfah Andromeda Rizki, Binta Mu’tiya Psikologi, Jurusan |
| Copyright Year | 2018 |
| Abstract | Competitive situations will create anxiety for pencak silat athletes such as fear, tension, anxiety, difficulty concentrating and indigestion that disrupt the performance of the athlete ahead of the game. One of the simple and easy efforts which can be done by the atheletes to reduce anxiety is by doing fun and calm activities, one of them is by doing guided imagery. The purpose of this research is to find out whether guided imagery relaxation is effective to reduce the anxiety of match on the athlete. The population of this research is all of the pencak silat athletes which join Persaudaraan Setia Hati Terate (PSHT) branch Purbalingga that will follow pre-teen competition or junior high school level. The sample which is used is 28 pencak silat athletes and then it is divided into experimental group (14 athletes) and control group (14 athletes) by using randomization technique. The research design which is used is pretest-posttest control group design. The data were collected by using anxiety scale which is adapted from HARS to pretest and posttest consists of 43 items with coefficient validity is between 0.273 to 0.802 and coefficient reliability is 0.942. The hypothesis analyzed by using independent sample t-test found that there is a significant decrease from the mean from experimental group and control group. Mean score of the experimental group was 43.7143 while control group was only 10.7143. Besides, on ttest result, it is obtained that t was -2,797 with significant level p= 0.010. therefore, it can be concluded that the hypothesis is accepted since the significant value p = 0.010 is smaller that a 0.05. It can be concluded that there is an effect from guided imagery relaxation towards the reduction of anxiety on experimental. © 2018 Universitas Negeri Semarang Alamat korespondensi: Jurusan Psikologi, Fakultas Ilmu Pendidikan, Universitas Negeri Semarang Email: ulfah.nurjanah19@gmail.com p-ISSN 2086-0803 e-ISSN 2541-2965 |
| File Format | PDF HTM / HTML |
| Alternate Webpage(s) | https://journal.unnes.ac.id/nju/index.php/INTUISI/article/download/17385/8651 |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |
