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| Content Provider | ACM Digital Library |
|---|---|
| Author | Greenstein, Benjamin Kientz, Julie Consolvo, Sunny Wu, Eric Schooler, Jonathan Bauer, Jared S. Watson, Nathaniel F. |
| Abstract | Sleep is a basic physiological process essential for good health. However, 40 million people in the U.S. are diagnosed with sleep disorders, with many more undiagnosed. To help address this problem, we developed an application, ShutEye, which provides a peripheral display on the wall-paper of the user's mobile phone to promote awareness about recommended activities that promote good sleep quality. Based on preferences about the user's desired bed-time and activities' for example - consuming caffeine or performing vigorous exercise - ShutEye displays guidance about when engaging in those activities is likely to affect sleep without requiring any explicit interaction from the user. In this paper, we describe ShutEye and results from a four-week field study with 12 participants. Results indicate that a simple, recommendation-based peripheral display can be a very low-effort but still effective method for improving awareness of healthy sleep habits. We also provide recommendations about designing peripheral displays and extend insights for designing health-based mobile applications. |
| Starting Page | 1401 |
| Ending Page | 1410 |
| Page Count | 10 |
| File Format | |
| ISBN | 9781450310154 |
| DOI | 10.1145/2207676.2208600 |
| Language | English |
| Publisher | Association for Computing Machinery (ACM) |
| Publisher Date | 2012-05-05 |
| Publisher Place | New York |
| Access Restriction | Subscribed |
| Subject Keyword | Mobile phone Peripheral display Sleep Health Sleep hygiene Wellbeing Mindfulness |
| Content Type | Text |
| Resource Type | Article |
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