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| Content Provider | ACM Digital Library |
|---|---|
| Author | Du, Honglu Crenshaw, Nicole Pirolli, Peter Konrad, Artie Tucker, Simon Nelson, Les Bellotti, Victoria Whittaker, Steve |
| Abstract | Automated coaching systems offer a convenient, cost-effective way to reduce stress, which can be a serious health issue. However, one concern with such systems is compliance; users fail to achieve daily stress reduction goals because goals are too easy or too difficult. To address this, we built DStress (Design for Stress), a theoretically grounded system that sets adaptive goals in three coaching dimensions: Exercise, Meditation and Accessibility. DStress modifies goal-difficulty based on the individual's immediately previous performance. In a 28-day deployment with 65 users, DStress reduced scores on one direct measure of stress almost in half, significantly more than two other non-adaptive coaching strategies. However, on a second direct stress measure, no improvement was found. There were also no improvements on other indirect stress measures. Analysis of 2842 user-generated reports suggests our findings were the result of DStress balancing compliance against the degree of challenge of the goals it would set. |
| Starting Page | 3829 |
| Ending Page | 3838 |
| Page Count | 10 |
| File Format | |
| ISBN | 9781450331456 |
| DOI | 10.1145/2702123.2702512 |
| Language | English |
| Publisher | Association for Computing Machinery (ACM) |
| Publisher Date | 2015-04-18 |
| Publisher Place | New York |
| Access Restriction | Subscribed |
| Subject Keyword | Compliance Stress reduction Mental health Behavior change |
| Content Type | Text |
| Resource Type | Article |
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