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Seated Forward Bend With Adi Mudra (Yoga Mudra)
Content Provider | The Art of Living |
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Description | For a great back stretch and to relax your mind, practice this asana using adi mudra and the lotus pose. This is also the final pose in padma sadhana.Seated Forward Bend With Adi Mudra (Yoga Mudra) |
Language | English |
Access Restriction | Open |
Subject Keyword | The Art of Living Foundation Sri Sri Ravi Shankar Spirituality Social Transformation Meditation Ayurveda Sudarshan Kriya Disaster Relief & Trauma Care NGO Youth Empowerment Yoga Stress Relief World Peace |
Content Type | Text |
Resource Type | Media Article |