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Summer Safety - Keeping Safe While Exercising Outdoors
| Content Provider | WatchKnowLearn |
|---|---|
| Description | When exercising it is beneficial to head outdoors, but you must be aware of the heat when you're running, biking, or even playing sports. Dr. LaVona Traywick, gerontology, and Willa Williams, 4H, provide tips for staying safe while exercising outdoors during the summer. Some safety tips include the following: acclimating yourself to the heat, exercise during cooler parts of the day, take rest breaks, and drink plenty of fluids especially water. Content is appropriate for adults and is beneficial in helping families and students stay safe in the summer heat. |
| Language | English |
| Access Restriction | Open |
| Rights License | Proprietary |
| Subject Keyword | Summer Safety k-12 homeschool homeschooling home school parents educational videos k12 preK-12 Parenting Safety For Teachers and Parents |
| Content Type | Video |
| Educational Role | Teacher |
| Educational Use | Self Learning Lecture |
| Time Required | PT2M25S |
| Education Level | Class XII |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
