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How to do a press handstand
| Content Provider | WatchKnowLearn |
|---|---|
| Description | Coaches often insist that their gymnasts train the Press to Handstand as part of a workout, or as part of a routine. This skill is among the most important key elements in the sport, and an effective training element, as well. This skill is often used as a conditioning exercise, as well as in routines on Balance Beam and even Floor Exercise. What makes it important to the development of a gymnast is its combination of strength, balance, flexibility, and body positioning. There are several ways to perform a Press Handstand, sometimes beginning from a simple stand with legs straddled, sometimes from a Straddle L position, and sometimes in any number of other starting positions. The legs are then lifted upward, usually through a straddled position, until the body is balanced on the hands, slowly and consistently moving toward a handstand. The video is written text then till images that visual explain the steps of the skill. |
| Language | English |
| Access Restriction | Open |
| Rights License | Proprietary |
| Subject Keyword | Balance Beam k-12 homeschool homeschooling home school parents educational videos Physical and Health Education/Sports and Games/Gymnastics/Balance Beam k12 preK-12 Sports and Games Gymnastics Physical and Health Education |
| Content Type | Video |
| Educational Role | Student Teacher |
| Educational Use | Self Learning Lecture |
| Time Required | PT2M21S |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
| Subject | Sports and Nutrition |
