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Managing Stress and Psychosomatic Disorders Through Meditation
| Content Provider | WatchKnowLearn |
|---|---|
| Description | This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization. The instructor will conclude the session by going through research findings on meditation and stress management. No mats are required. This meditation is performed while sitting on a chair. |
| Language | English |
| Access Restriction | Open |
| Subject Keyword | k-12 homeschool homeschooling Stress Management home school parents educational videos k12 preK-12 Health Education Healthy Habits Physical and Health Education |
| Content Type | Video |
| Educational Role | Student Teacher |
| Educational Use | Self Learning Lecture |
| Time Required | PT59M42S |
| Education Level | Class XI Class IX Class XII Class X |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
| Subject | Physical Fitness, Wellness and Lifestyle |
