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A simple way to break a bad habit
Content Provider | TED Ed |
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Description | Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge. |
Language | English |
Access Restriction | Open |
Content Type | Video |
Time Required | PT9M25S |
Education Level | Class IX Class X Class XI Class XII |
Pedagogy | Lecture cum Demonstration |
Resource Type | Video Lecture |
Subject | Psychology |