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An Exercise in Self Compassion
| Content Provider | TED Ed |
|---|---|
| Description | The Atlantic: The Internet Wants to Help You Take Care of Yourself Huffington Post: 6 Things Obama Can Teach Us About Self-Care In Stressful Times Scientific American: Self-Compassion Fosters Mental Health New York Times: Go Easy on Yourself, a New Wave of Research Urges Washington Post: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain Forbes: 7 Ways Meditation Can Actually Change The Brain |
| Language | English |
| Access Restriction | Open |
| Subject Keyword | Public Health Emotional Health Motivation Emotion |
| Content Type | Video |
| Time Required | PT4M43S |
| Education Level | Class IX Class X Class XI Class XII |
| Pedagogy | Lecture cum Demonstration |
| Resource Type | Video Lecture |
| Subject | Human Health Health |