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Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Nédélec, Mathieu Halson, Shona Abaidia, Abd-Elbasset Ahmaidi, Said Dupont, Gregory
Description	Country affiliation: France Author Affiliation: Nédélec M ( Université de Picardie Jules Verne, UFR STAPS, Allée Paschal Grousset, 80025, Amiens Cedex 1, France. matnedelec@orange.fr.); Halson S ( LOSC Lille Métropole Football Club, Camphin-en-Pévèle, France. matnedelec@orange.fr.); Abaidia AE ( Department of Physiology, Australian Institute of Sport, Belconnen, ACT, Australia.); Ahmaidi S ( LOSC Lille Métropole Football Club, Camphin-en-Pévèle, France.); Dupont G ( Université Lille Nord de France, Lille, France.)
Abstract	In elite soccer, players are frequently exposed to various situations and conditions that can interfere with sleep, potentially leading to sleep deprivation. This article provides a comprehensive and critical review of the current available literature regarding the potential acute and chronic stressors (i.e., psychological, sociological and physiological stressors) placed on elite soccer players that may result in compromised sleep quantity and/or quality. Sleep is an essential part of the recovery process as it provides a number of important psychological and physiological functions. The effects of sleep disturbance on post-soccer match fatigue mechanisms and recovery time course are also described. Physiological and cognitive changes that occur when competing at night are often not conducive to sleep induction. Although the influence of high-intensity exercise performed during the night on subsequent sleep is still debated, environmental conditions (e.g., bright light in the stadium, light emanated from the screens) and behaviours related to evening soccer matches (e.g., napping, caffeine consumption, alcohol consumption) as well as engagement and arousal induced by the match may all potentially affect subsequent sleep. Apart from night soccer matches, soccer players are subjected to inconsistency in match schedules, unique team schedules and travel fatigue that may also contribute to the sleep debt. Sleep deprivation may be detrimental to the outcome of the recovery process after a match, resulting in impaired muscle glycogen repletion, impaired muscle damage repair, alterations in cognitive function and an increase in mental fatigue. The role of sleep in recovery is a complex issue, reinforcing the need for future research to estimate the quantitative and qualitative importance of sleep and to identify influencing factors. Efficient and individualised solutions are likely needed.
File Format	HTM / HTML
ISSN	01121642
Issue Number	10
Volume Number	45
e-ISSN	11792035
Journal	Sports Medicine
Language	English
Publisher	Springer
Publisher Date	2015-10-01
Publisher Place	New Zealand (Aotearoa)
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sports Medicine Athletic Performance Physiology Sleep Disorders Physiopathology Soccer Alcohol Drinking Adverse Effects Psychology Caffeine Competitive Behavior Emotions Fatigue Humans Light Sleep Drug Effects Radiation Effects Travel Journal Article Review
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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