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Varying amounts of acute static stretching and its effect on vertical jump performance.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Robbins, Jason W. Scheuermann, Barry W.
Description	Country affiliation: United States Author Affiliation: Robbins JW ( Cardiopulmonary and Metabolism Research Laboratory, Department of Kinesiology, University of Toledo, Toledo, Ohio, USA.)
Abstract	Numerous studies have shown that stretching routines can induce strength and force deficits, although the amount of stretching needed to cause these deficits remains unclear. Therefore, the purpose of the study was to examine the relationship between varying amounts of acute static stretching on jumping performance. By systematically increasing the amount of stretching, possible differences in jump height may be discovered, defining a line where acute static stretching becomes detrimental to performance. Ten collegiate athletes and 10 recreational athletes completed 3 different stretching treatments and 1 control treatment on different days in a within-treatment design. Stretching treatments consisted of 2, 4, or 6 sets of stretches, with each stretch held for 15 seconds with a 15-second rest. Stretches were done to the quadriceps, hamstrings, and plantar flexors. Upon arrival, each subject performed a 5-minute warm-up on a stationary upright cycle. After a brief rest period, participants performed 3 trials of a vertical jump test, followed by one of the treatment protocols. After another rest period, a second set of vertical jump trials was performed. Post-6 sets was significantly lower than Pre-6 sets (p < or = 0.05). Additionally, Post-6 sets was significantly lower than Pre-4 sets, Pre-2 sets, and Pre-control (p < or = 0.05). No other conditions were significantly different. In conclusion, 6 sets of stretches, or 90 seconds per muscle group, should not be performed before power activities such as jumping where optimal performance is desired.
File Format	HTM / HTML
ISSN	10648011
Issue Number	3
Volume Number	22
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2008-05-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Muscle Contraction Physiology Muscle Strength Muscle Stretching Exercises Methods Physical Education And Training Sports Adult Analysis Of Variance Humans Leg Male Physical Endurance Pliability Probability Reference Values Sensitivity And Specificity Journal Article Randomized Controlled Trial
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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