NDLI: Evidence supporting balance training in healthy individuals: a systemic review.

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Evidence supporting balance training in healthy individuals: a systemic review.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	DiStefano, Lindsay J. Clark, Micheal A. Padua, Darin A.
Description	Country affiliation: United States Author Affiliation: DiStefano LJ ( Department of Kinesiology, University of Connecticut, Storrs, Connecticut, USA.)
Abstract	Balance is considered a risk factor for several injuries and consequently a focus of many strengthening, injury prevention, and rehabilitation programs. There are several studies that have evaluated the ability of balance training to improve balance ability in a healthy population with no general consensus. We conducted a systematic review to evaluate the body of evidence regarding the effectiveness of balance training on improving various forms of balance ability in a healthy population. Three electronic databases and the reference lists of selected articles were searched. Studies were included that evaluated balance ability before and after healthy subjects performed a multisession balance training program. Two individuals reviewed all articles and agreed upon the selection criteria. Sixteen articles were selected, abstracted, and reviewed. Means and measures of variability were recorded to calculate effect sizes, and study quality was assessed using the PEDro instrument. There is strong evidence to suggest that balance training can improve static balance ability on stable and unstable surfaces, as well as dynamic balance ability. Elite athletes have the potential to improve static balance on an unstable surface and dynamic balance ability, but a ceiling effect appears to occur with stable balance ability on a stable surface. Balance training programs performed at least 10 minutes per day, 3 days per week, for 4 weeks that incorporate various methods of balance training appear to improve balance ability. Types of balance training included the use of tilt boards, unstable surfaces, and dynamic body movements while maintaining a static stance.
File Format	HTM / HTML
ISSN	10648011
Issue Number	9
Volume Number	23
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2009-12-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Evidence-based Practice Exercise Therapy Methods Physical Fitness Physiology Postural Balance Accidental Falls Prevention & Control Organization & Administration Standards Health Promotion Humans Practice Guidelines As Topic Randomized Controlled Trials As Topic Research Design Treatment Outcome Journal Article Review
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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