NDLI: Repeated sprint training improves intermittent peak running speed in team-sport athletes.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Hunter, Jayden R. O'Brien, Brendan J. Mooney, Mitchell G. Berry, Jason Young, Warren B. Down, Neville
Spatial Coverage	Australia
Description	Country affiliation: Australia Author Affiliation: Hunter JR ( School of Human Movement and Sport Sciences, University of Ballarat, Victoria, Australia.)
Abstract	The aim of this study was to compare the effect of 2 repeated sprint training interventions on an intermittent peak running speed (IPRS) test designed for Australian Rules football. The test required participants to perform 10 × 10-m maximal efforts on an 80-m course every 25 seconds, for each of which the mean peak speed (kilometers per hour) was recorded to determine IPRS. The training interventions were performed twice weekly for 4 weeks immediately before regular football training. In the constant volume intervention (CVol), sprint repetition number remained at 10 (n = 9), and in the linear increase in volume (LIVol) intervention, repetition number increased linearly each week by 2 repetitions (n = 12). Intermittent peak running speed, 300-m shuttle test performance, and peak running speed were assessed before and upon completion of training. All measures were compared to a control group (CON; n = 8) in which players completed regular football training exclusively. Intermittent peak running speed performance in CVol and LIVol improved significantly (p < 0.01) by 5.2 and 3.8%, respectively, with no change in IPRS for CON. There were no differences in IPRS changes between CVol and LIVol. Additionally, peak running speed improved significantly (p < 0.01) by 5.1% for CVol, whereas 300-m shuttle performance improved significantly (p < 0.01) by 2.6% for LIVol only. Intermittent peak running speed, 300-m shuttle performance and peak running speed were improved after 4 weeks of training; however, progressively increasing sprint repetition number had no greater advantage on IPRS adaptation. Additionally, exclusive regular football training over a 4-week period is unlikely to improve IPRS, peak running speed, or 300-m shuttle performance.
File Format	HTM / HTML
ISSN	10648011
Issue Number	5
Volume Number	25
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2011-05-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Acceleration Athletic Performance Physical Education And Training Methods Physical Endurance Physiology Running Adult Analysis Of Variance Australia Case-control Studies Exercise Tolerance Football Humans Male Physical Exertion Reference Values Young Adult Comparative Study Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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