NDLI: The effects of a constant sprint-to-rest ratio and recovery mode on repeated sprint performance.

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The effects of a constant sprint-to-rest ratio and recovery mode on repeated sprint performance.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Abt, Grant Siegler, Jason C. Akubat, Ibrahim Castagna, Carlo
Description	Country affiliation: United kingdom Author Affiliation: Abt G ( Department of Sport, Health and Exercise Science, The University of Hull, Kingston upon Hull, United Kingdom. g.abt@hull.ac.uk)
Abstract	It is unclear if a constant sprint-to-rest ratio allows full performance recovery between repeated sprints over different distances. This is important for the development of sprint-training programs. Additionally, there is conflicting evidence on whether active recovery enhances sprint performance. Three repeated sprint protocols were used (22 × 15, 13 × 30, and 8 × 50 m), with each having an active and passive recovery. Each trial was conducted with an initial sprint-to-rest ratio of 1:10. Repeated sprints were analyzed by comparing the first sprint to the last sprint. For the 15-m trials, there were no significant main effects for recovery or time and no significant interaction. For the 30-m trials, there was no main effect for recovery, but a main effect for time (F[1,10] = 15.995, p = 0.003; mean difference = 0.20 seconds, 95% confidence interval [CI] = 0.09-0.31 seconds, d = 1.4 [large effect]). There was no interaction of recovery and time in the 30-m trials. For the 50-m trials, there was no main effect for recovery, but a main effect for time (F[1,10] = 34.225, p = 0.0002; mean difference = 0.39 seconds, 95% CI = 0.24-0.55 seconds, d = 1.3 [large effect]). There was no interaction of recovery and time in the 50-m trials. The results demonstrate that a 1:10 sprint-to-rest ratio allows full performance recovery between 15-m sprints, but not between sprints of 30 or 50 m, and that recovery mode did not influence repeated sprint performance.
File Format	HTM / HTML
ISSN	10648011
Issue Number	6
Volume Number	25
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2011-06-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Athletic Performance Physiology Recovery Of Function Rest Running Athletes Bicarbonates Blood Humans Lactic Acid Soccer Clinical Trial Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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