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| Content Provider | World Health Organization (WHO)-Global Index Medicus |
|---|---|
| Author | Spaccarotella, Kim J. Andzel, Walter D. |
| Description | Country affiliation: United States Author Affiliation: Spaccarotella KJ ( Department of Physical Education, Recreation and Health, Kean University, Union, New Jersey, USA. kspaccar@kean.edu) |
| Abstract | Spaccarotella, KJ and Andzel, WD. The effects of low fat chocolate milk on postexercise recovery in collegiate athletes. J Strength Cond Res 25(12): 3456-3460, 2011-Drinking chocolate milk between exercise sessions may improve recovery. The purpose of this study was to examine the effects of low fat chocolate milk vs. a carbohydrate-electrolyte beverage (CE) on recovery between preseason practice sessions among 5 male and 8 female Division III soccer players. The study used a randomized crossover design: between morning and afternoon practices, athletes received either an amount of chocolate milk that provided 1 g carbohydrate per kilogram body weight or an equal volume of CE (mean volume of 615 ± 101 ml). After their afternoon practice, they completed a shuttle run to fatigue. Data were analyzed using the Wilcoxon paired rank-sign test (for shuttle run time) and the paired samples t-test (for dietary intake). No significant differences in run time were reported for the group. For the men only, there was a trend of increased time to fatigue with chocolate milk compared with the CE (exact p = 0.03). Low fat chocolate milk may therefore be as good as a CE at promoting recovery between training sessions during preseason. |
| File Format | HTM / HTML |
| ISSN | 10648011 |
| Issue Number | 12 |
| Volume Number | 25 |
| e-ISSN | 15334287 |
| Journal | Journal of Strength and Conditioning Research |
| Language | English |
| Publisher | Lippincott Williams & Wilkins |
| Publisher Date | 2011-12-01 |
| Publisher Place | United States |
| Access Restriction | One Nation One Subscription (ONOS) |
| Subject Keyword | Discipline Sport Sciences Athletic Performance Physiology Cacao Fatigue Diet Therapy Milk Soccer Adolescent Adult Animals Beverages Cross-over Studies Dietary Carbohydrates Dietary Supplements Electrolytes Exercise Test Female Humans Male Random Allocation Recovery Of Function Running Statistics, Nonparametric Time Factors Young Adult Journal Article |
| Content Type | Text |
| Resource Type | Article |
| Subject | Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science |
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