NDLI: Effects of different rest intervals between antagonist paired sets on repetition performance and muscle activation.

Please wait, while we are loading the content...

Year: 2017 Volume: 31

Year: 2016 Volume: 30

Year: 2015 Volume: 29

Year: 2014 Volume: 28

Year: 2014 Volume: 28 Issue: 12

Year: 2014 Volume: 28 Issue: 11

Year: 2014 Volume: 28 Issue: 10

Year: 2014 Volume: 28 Issue: 9

The relationship between muscle action and repetition maximum on the squat and bench press in men and women.

Epinephrine preworkout elevation may offset early morning melatonin concentrations to maintain maximal muscular force and power in track athletes.

Role of self-reported individual differences in preference for and tolerance of exercise intensity in fitness testing performance.

Validity of HydraTrend reagent strips for the assessment of hydration status.

Influence of menstrual cycle on indices of contraction-induced muscle damage.

Effects of a group-based step aerobics training on sleep quality and melatonin levels in sleep-impaired postmenopausal women.

Strength training adaptations after cold-water immersion.

Neuromuscular electrical stimulation during recovery from exercise: a systematic review.

A comparison of workload quantification methods in relation to physiological responses to resistance exercise.

Analysis of fatigue development during elite male handball matches.

Transfer effect of strength and power training to the sprinting kinematics of international rugby players.

The 2.5-minute loaded repeated jump test: evaluating anaerobic capacity in alpine ski racers with loaded countermovement jumps.

The adolescent body image satisfaction scale for males: exploratory factor analysis and implications for strength and conditioning professionals.

Power and impulse applied during push press exercise.

Acute prior heavy strength exercise bouts improve the 20-km cycling time trial performance.

Effects of muscle action type with equal impulse of conditioning activity on postactivation potentiation.

The effect of different exercise protocols and regression-based algorithms on the assessment of the anaerobic threshold.

Comparison of pectoralis major and serratus anterior muscle activities during different push-up plus exercises in subjects with and without scapular winging.

The relationship between body composition and preseason performance tests of collegiate male lacrosse players.

Effects of a contrast training program without external load on vertical jump, kicking speed, sprint, and agility of young soccer players.

A comparison of three different start techniques on sprint speed in collegiate linebackers.

Multiarticular isokinetic high-load eccentric training induces large increases in eccentric and concentric strength and jumping performance.

Whole-body vibration combined with extra-load training for enhancing the strength and speed of track and field athletes.

Effects of nonlinear resistance and aerobic interval training on cytokines and insulin resistance in sedentary men who are obese.

Seasonal changes in anthropometric and physical characteristics within English academy rugby league players.

The relationships between internal and external training load models during basketball training.

Physical size associations to offensive performance among major league leaders.

Contribution of strength characteristics to change of direction and agility performance in female basketball athletes.

Visual tracking speed is related to basketball-specific measures of performance in NBA players.

Repeated sprint ability in young soccer players at different game stages.

Progressive-overload whole-body vibration training as part of periodized, off-season strength training in trained women athletes.

A simple video-based timing system for on-ice team testing in ice hockey: a technical report.

Relationship between selected measures of strength and hip and knee excursion during unilateral and bilateral landings in women.

Effects of traditional vs. alternating whole-body strength training on squat performance.

Effect of cluster sets on plyometric jump power.

Effects of different rest intervals between antagonist paired sets on repetition performance and muscle activation.

Range of motion and leg rotation affect electromyography activation levels of the superficial quadriceps muscles during leg extension.

Year: 2014 Volume: 28 Issue: 8

Year: 2014 Volume: 28 Issue: 7

Year: 2014 Volume: 28 Issue: 6

Year: 2014 Volume: 28 Issue: 5

Year: 2014 Volume: 28 Issue: 4

Year: 2014 Volume: 28 Issue: 3

Year: 2014 Volume: 28 Issue: 2

Year: 2014 Volume: 28 Issue: 1

Year: 2013 Volume: 27

Year: 2012 Volume: 26

Year: 2011 Volume: 25

Year: 2010 Volume: 24

Year: 2009 Volume: 23

Year: 2008 Volume: 22

Effects of different rest intervals between antagonist paired sets on repetition performance and muscle activation.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Maia, Marianna F. Willardson, Jeffrey M. Paz, Gabriel A. Miranda, Humberto
Description	Author Affiliation: Maia MF ( 1School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil)
Abstract	Recent evidence suggests that exercising the antagonist musculature acutely enhances subsequent performance for the agonist musculature. The purpose of this study was to examine the effects of different rest intervals between sets for exercises that involve antagonistic muscle groups, a technique referred to as antagonist paired sets (APS). Fifteen recreationally trained men were tested for knee extension (KE) exercise performance, with or without previous knee flexion (KF) exercise for the antagonist musculature. The following protocols were performed in random order with 10 repetition maximum loads for the KF and KE exercises: (a) traditional protocol (TP)-1 set of KE only to repetition failure; (b) paired sets with minimal allowable rest (PMR)-1 set of KF followed immediately by a set of KE; (c) P30-30-second rest between paired sets of KF and KE; (d) P1-1-minute rest between paired sets; (e) P3-3-minute rest between paired sets; and (f) P5-5-minute rest between paired sets. The number of repetitions performed and electromyographic (EMG) activity of vastus lateralis, vastus medialis (VM), and rectus femoris (RF) muscles were recorded during the KE set in each protocol. It was demonstrated that significantly greater KE repetitions were completed during the PMR, P30, and P1 protocols vs. the TP protocol. Significantly greater EMG activity was demonstrated for the RF muscle during the KE exercise in the PMR and P30 vs. the TP, P3, and P5, respectively. In addition, significantly greater EMG activity was demonstrated for the VM muscle during the PMR vs. all other protocols. The results of this study indicate that no rest or relatively shorter rest intervals (30 seconds and 1 minute) between APS might be more effective to elicit greater agonist repetition enhancement and muscle activation.
File Format	HTM / HTML
ISSN	10648011
Issue Number	9
Volume Number	28
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2014-09-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Exercise Physiology Quadriceps Muscle Resistance Training Methods Rest Adolescent Adult Electromyography Humans Male Time Factors Young Adult Journal Article Randomized Controlled Trial
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

Central Library (ISO-9001:2015 Certified)
Indian Institute of Technology Kharagpur
Kharagpur, West Bengal, India | PIN - 721302

See location in the Map
03222 282435
Mail: support@ndl.gov.in

Sl.	Authority	Responsibilities	Communication Details
1	Ministry of Education (GoI), Department of Higher Education	Sanctioning Authority	https://www.education.gov.in/ict-initiatives
2	Indian Institute of Technology Kharagpur	Host Institute of the Project: The host institute of the project is responsible for providing infrastructure support and hosting the project	https://www.iitkgp.ac.in
3	National Digital Library of India Office, Indian Institute of Technology Kharagpur	The administrative and infrastructural headquarters of the project	Dr. B. Sutradhar bsutra@ndl.gov.in
4	Project PI / Joint PI	Principal Investigator and Joint Principal Investigators of the project	Dr. B. Sutradhar bsutra@ndl.gov.in Prof. Saswat Chakrabarti will be added soon
5	Website/Portal (Helpdesk)	Queries regarding NDLI and its services	support@ndl.gov.in
6	Contents and Copyright Issues	Queries related to content curation and copyright issues	content@ndl.gov.in
7	National Digital Library of India Club (NDLI Club)	Queries related to NDLI Club formation, support, user awareness program, seminar/symposium, collaboration, social media, promotion, and outreach	clubsupport@ndl.gov.in
8	Digital Preservation Centre (DPC)	Assistance with digitizing and archiving copyright-free printed books	dpc@ndl.gov.in
9	IDR Setup or Support	Queries related to establishment and support of Institutional Digital Repository (IDR) and IDR workshops	idr@ndl.gov.in