NDLI: Short bouts of high-intensity resistance-style training produce similar reductions in fasting blood glucose of diabetic offspring and controls.

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Short bouts of high-intensity resistance-style training produce similar reductions in fasting blood glucose of diabetic offspring and controls.

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Short bouts of high-intensity resistance-style training produce similar reductions in fasting blood glucose of diabetic offspring and controls.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Russell, Ryan D. Nelson, Arnold G. Kraemer, Robert R.
Description	Author Affiliation: Russell RD ( 1Exercise and Metabolic Disease Research Laboratory, School of Nursing, University of California Los Angeles, Los Angeles, California)
Abstract	Family history of diabetes (FH) is associated with impaired cardiometabolic function. Aerobic exercise improves insulin sensitivity, though resistance training studies on fasting glucose (FG) in FH are lacking. This study examined the effects of 7 weeks of high-intensity-resistance-focused training (HIRFT), including circuit, core, and plyometric resistance training on FG in FH and matched controls (CON). We hypothesized that HIRFT would reduce FG levels, with greater reductions in CON. Thirty-eight healthy men and women (23.5 ± 2 years; 171 ± 7.4 cm; 71 ± 14 kg) participated in 7 weeks of HIRFT including full-body, plyometric, and core resistance training on alternate days. Fasting glucose was analyzed before and after the 7-week training before and after workouts. One repetition maximum was calculated for bench press, squat, and deadlift before and after training. Body mass index and resting HR remained unchanged. Fasting glucose declined similarly between groups with training (-0.23 ± 0.08 vs. -0.20 ± 0.07 mmol·L, p < 0.01 for FH and CON, respectively), whereas strength increased (kg) (bench: 8.0 ± 1.8, squat: 19.4 ± 4.6, deadlift: 16.4 ± 3.6, overall mean percent increase: 38.9 ± 9.2, p < 0.001). Ten-minute postexercise glucose decreased (-0.65 mmol·L, p = 0.05) with training, with no differences between groups. Changes in FG and strength increase were inversely correlated (r = -0.519, p = 0.05). Strength increased equally between groups. Data indicate that HIRFT reduces FG concentrations similarly in FH and CON, making it effective for improving FG in FH.
File Format	HTM / HTML
ISSN	10648011
Issue Number	10
Volume Number	28
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2014-10-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Blood Glucose Metabolism Muscle Strength Physical Conditioning, Human Physiology Resistance Training Adolescent Adult Diabetes Mellitus, Type 2 Genetics Fasting Female Glucose Tolerance Test Healthy Volunteers Humans Male Plyometric Exercise Methods Young Adult Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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