NDLI: Electromyographic response of global abdominal stabilizers in response to stable- and unstable-base isometric exercise.

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Electromyographic response of global abdominal stabilizers in response to stable- and unstable-base isometric exercise.

Content Provider	World Health Organization (WHO)-Global Index Medicus
Author	Atkins, Stephen J. Bentley, Ian Brooks, Darrell Burrows, Mark P. Hurst, Howard T. Sinclair, Jonathan K.
Description	Country affiliation: United kingdom Author Affiliation: Atkins SJ ( Center for Applied Sport and Exercise Sciences, University of Central Lancashire, Preston, United Kingdom.)
Abstract	Core stability training traditionally uses stable-base techniques. Less is known as to the use of unstable-base techniques, such as suspension training, to activate core musculature. This study sought to assess the neuromuscular activation of global core stabilizers when using suspension training techniques, compared with more traditional forms of isometric exercise. Eighteen elite level, male youth swimmers (age, 15.5 ± 2.3 years; stature, 163.3 ± 12.7 cm; body mass, 62.2 ± 11.9 kg) participated in this study. Surface electromyography (sEMG) was used to determine the rate of muscle contraction in postural musculature, associated with core stability and torso bracing (rectus abdominus [RA], external obliques [EO], erector spinae [ES]). A maximal voluntary contraction test was used to determine peak amplitude for all muscles. Static bracing of the core was achieved using a modified 'plank' position, with and without a Swiss ball, and held for 30 seconds. A mechanically similar 'plank' was then held using suspension straps. Analysis of sEMG revealed that suspension produced higher peak amplitude in the RA than using a prone or Swiss ball 'plank' (p = 0.04). This difference was not replicated in either the EO or ES musculature. We conclude that suspension training noticeably improves engagement of anterior core musculature when compared with both lateral and posterior muscles. Further research is required to determine how best to activate both posterior and lateral musculature when using all forms of core stability training.
File Format	HTM / HTML
ISSN	10648011
Issue Number	6
Volume Number	29
e-ISSN	15334287
Journal	Journal of Strength and Conditioning Research
Language	English
Publisher	Lippincott Williams & Wilkins
Publisher Date	2015-06-01
Publisher Place	United States
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Discipline Sport Sciences Back Muscles Physiology Exercise Rectus Abdominis Adolescent Electromyography Exercise Test Humans Male Muscle Contraction Physical Conditioning, Human Methods Posture Journal Article
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physical Therapy, Sports Therapy and Rehabilitation Sports Science

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