NDLI: Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive strength training or a mix of both

Content Provider	Springer Nature Link
Author	Taipale, R. S. Mikkola, J. Vesterinen, V. Nummela, A. Häkkinen, K.
Copyright Year	2012
Abstract	This study compared the effects of mixed maximal strength and explosive strength training with maximal strength training and explosive strength training combined with endurance training over an 8-week training intervention. Male subjects (age 21–45 years) were divided into three strength training groups, maximal (MAX, n = 11), explosive (EXP, 10) and mixed maximal and explosive (MIX, 9), and a circuit training control group, (CON, 7). Strength training one to two times a week was performed concurrently with endurance training three to four times a week. Significant increases in maximal dynamic strength (1RM), countermovement jump (CMJ), maximal muscle activation during 1RM in MAX and during CMJ in EXP, peak running speed (S peak) and running speed at respiratory compensation threshold (RCTspeed) were observed in MAX, EXP and MIX. Maximal isometric strength and muscle activation, rate of force development (RFD), maximal oxygen uptake $$ \left( {\dot{V}{\text{O}}_{2\max } } \right) $$ and running economy (RE) at 10 and 12 km hr−1 did not change significantly. No significant changes were observed in CON in maximal isometric strength, RFD, CMJ or muscle activation, and a significant decrease in 1RM was observed in the final 4 weeks of training. RE in CON did not change significantly, but significant increases were observed in S peak, RCTspeed and $$ \left( {\dot{V}{\text{O}}_{2\max } } \right). $$ Low volume MAX, EXP and MIX strength training combined with higher volume endurance training over an 8-week intervention produced significant gains in strength, power and endurance performance measures of S peak and RCTspeed, but no significant changes were observed between groups.
Starting Page	325
Ending Page	335
Page Count	11
File Format	PDF
ISSN	14396319
Journal	European Journal of Applied Physiology
Volume Number	113
Issue Number	2
e-ISSN	14396327
Language	English
Publisher	Springer-Verlag
Publisher Date	2012-06-19
Publisher Place	Berlin/Heidelberg
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Concurrent training Neuromuscular performance Endurance performance Running economy Strength Human Physiology Occupational Medicine/Industrial Medicine Sports Medicine
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physiology (medical) Public Health, Environmental and Occupational Health Sports Science

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