NDLI: Cycling time to failure is better maintained by cold than contrast or thermoneutral lower-body water immersion in normothermia

Content Provider	Springer Nature Link
Author	Crampton, David Donne, Bernard Warmington, Stuart A. Egaña, Mikel
Copyright Year	2013
Abstract	To examine the effects of four commonly used recovery treatments applied between two bouts of intense endurance cycling on the performance of the second bout in normothermia (~21 °C).Nine trained men completed two submaximal exhaustive cycling bouts (Ex1 and Ex2: 5 min at ~50 % $${\dot{\text{V}}\text{O}}_{2}$$ peak, followed by 5 min at ~60 % $${\dot{\text{V}}\text{O}}_{2}$$ peak and then ~80 % $${\dot{\text{V}}\text{O}}_{2}$$ peak to failure) separated by 30 min of (a) cold water immersion at 15 °C (C15), (b) contrast water therapy alternating 2.5 min at 8 °C and 2.5 min at 40 °C (CT), (c) thermoneutral water immersion at 34 °C (T34) and (d) cycling at ~40 % $${\dot{\text{V}}\text{O}}_{2}$$ peak (AR).Exercise performance, cardiovascular and metabolic responses during Ex1 were similar among all trials. However, time to failure (~80 % $${\dot{\text{V}}\text{O}}_{2}$$ peak bout) during Ex2 was significantly (P < 0.05) longer in C15 (18.0 ± 1.6) than in CT (14.5 ± 1.5), T34 (12.4 ± 1.4) and AR (10.6 ± 1.0); and it was also longer (P < 0.05) in CT than AR. Core temperature and heart rate were significantly (P < 0.05) lower during the initial ~15 min of Ex2 during C15 compared with all other conditions but they reached similar levels at the end of Ex2.A 30 min period of C15 was more beneficial in maintaining intense submaximal cycling performance than CT, T34 and AR; and CT was also more beneficial than T34 and AR. These effects were not mediated by the effect of water immersion per se, but by the continuous (C15) or intermittent (CT) temperature stimulus (cold) applied throughout the recovery.
Starting Page	3059
Ending Page	3067
Page Count	9
File Format	PDF
ISSN	14396319
Journal	European Journal of Applied Physiology
Volume Number	113
Issue Number	12
e-ISSN	14396327
Language	English
Publisher	Springer Berlin Heidelberg
Publisher Date	2013-10-06
Publisher Place	Berlin/Heidelberg
Access Restriction	One Nation One Subscription (ONOS)
Subject Keyword	Thermotherapy Exercise recovery Hydrotherapy Cold water immersion Contrast water therapy Human Physiology Occupational Medicine/Industrial Medicine Sports Medicine
Content Type	Text
Resource Type	Article
Subject	Orthopedics and Sports Medicine Physiology (medical) Public Health, Environmental and Occupational Health Sports Science

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