NDLI: Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching

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Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching

Content Provider	Semantic Scholar
Author	Yuktasir, Bekir
Copyright Year	2008
Abstract	Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching The aim of this study was to determine the acute effects of static and Proprioceptive Neuromuscular Facilitation (PNF) stretches on maximal oxygen consumption (VO2 max). Ten physically active men (mean ± SD, 23.80 ± 1.54 years, 70.60 ± 9.70 kg, 1.74.60 ± 5.23 m), who were healthy students volunteered to take part in the study. The participants were subjected to Static and PNF stretching exercises. After the interventions, the Bruce treadmill protocol was applied to measure VO2 max values. The expired gases were collected and analyzed continuously using the Cortex Metalyzer II. Analysis of variance showed significant main effects for interventions (F(2,18)=10.74, p<.05) on VO2 max. The main result of this study showed that both static and PNF stretching exercises improved VO2 max values.
Starting Page	165
Ending Page	176
Page Count	12
File Format	PDF HTM / HTML
DOI	10.2478/v10078-008-0013-y
Volume Number	19
Alternate Webpage(s)	https://www.degruyter.com/view/j/hukin.2008.19.issue--1/v10078-008-0013-y/v10078-008-0013-y.pdf
Alternate Webpage(s)	https://content.sciendo.com/downloadpdf/journals/hukin/19/1/article-p165.pdf
Alternate Webpage(s)	https://doi.org/10.2478/v10078-008-0013-y
Language	English
Access Restriction	Open
Content Type	Text
Resource Type	Article

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