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Tips for distance running training on a Precor EFX
| Content Provider | Semantic Scholar |
|---|---|
| Author | Mettler, Lesley |
| Copyright Year | 2005 |
| Abstract | • Pay attention to your body mechanics, not just the cardio workout -Look around at people using an EFX at your gym, and you commonly see people either holding on to the EFX frame, or moving their arms in a loose, flapping motion. In either case, while it's likely they're getting a good aerobic workout, they're not maximizing the full potential of calorie burning through shoulder-arm-hip stride mechanics associated with running training. |
| File Format | PDF HTM / HTML |
| Alternate Webpage(s) | https://www.precor.com/sites/precor.com/files/research/Research_Tips-for-distance_running_ENGLISH.pdf |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |