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Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises.
| Content Provider | Semantic Scholar |
|---|---|
| Author | Simão, Roberto Fares Farinatti, Paulo Polito, Marcos Doederlein Maior, Alex Souto Fleck, Steven J. |
| Copyright Year | 2005 |
| Abstract | This study examined the performance effects of exercise order during a resistance-training session composed of only upper-body exercises. The 10 repetition maximum of 14 men and 4 women with at least 6 months of previous weight-training experience was determined for 5 upper-body exercises. Each subject then completed 2 training sessions separated by 48 hours in a counterbalanced crossover design. One session began with exercises of the large-muscle group and progressed to exercises of the small-muscle group (sequence A), whereas the other session was performed with the opposite exercise sequence (sequence B). The exercise order for sequence A was free-weight bench press (BP), machine lat pull-down (LPD), seated machine shoulder press (SP), standing free-weight biceps curl (BC) with a straight bar, and seated machine triceps extension (TE). The exercise order for sequence B was TE, BC, SP, LPD, and BP. During both sequences, 3 sets of each exercise were performed to concentric failure, with 2-minute recovery intervals between sets and exercises. Performing exercises of both the large- and the small-muscle groups at the end of an exercise sequence resulted in significantly fewer repetitions in the 3 sets of an exercise. This decrease in the number of repetitions performed was especially apparent in the third set when an exercise was performed last in an exercise sequence. |
| File Format | PDF HTM / HTML |
| PubMed reference number | 15705026 |
| Journal | Medline |
| Volume Number | 19 |
| Issue Number | 1 |
| Alternate Webpage(s) | http://www.luzimarteixeira.com.br/wp-content/uploads/2009/08/influencia-do-exercicio-e-numero-de-repeticoes.pdf |
| Alternate Webpage(s) | https://doi.org/10.1519/1533-4287%282005%2919%3C152%3AIOEOOT%3E2.0.CO%3B2 |
| Journal | Journal of strength and conditioning research |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |
