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Efeitos de um programa de treinamento físico em componentes da aptidão física relacionada à saúde de escolares
| Content Provider | Semantic Scholar |
|---|---|
| Author | Generosi, Rafael Abeche |
| Copyright Year | 2011 |
| Abstract | Objective: To describe and comparing the effects of an extracurricular physical training in some components of health related physical fitness among scholar children who lived in Barra do Ribeiro/RS. Methods: Using a one group pretest-posttest design, we assessed the effect of 6 weeks of extracurricular physical training on health related physical fitness, particularly in body mass index, cardio respiratory fitness, flexibility and muscular abdominal strength/resistance, by a Brazil Sports Project battery tests. Subjects were 8to 11years old (n = 17), boys (n = 13) and girls (n = 4), who volunteered to participate in a biweekly extracurricular physical training within their school (after-school). Every training session with 40 minutes included stretching exercises, aerobic run/walk and initiation sports games and cool down exercises to finish the session. Means, standard deviations, minimal, maximal, absolutes, percentage, and delta values were used to describe the results and pretest-posttest were comparing by non-parametric Wilcoxon Signed Ranks Test, with 5% of significance. Were calculated the occurrence of children classified at risk or health zones for health related physical fitness components, according to Brazil Sports Project criteria. Were utilized the Microsoft Excell 2007 and Statistical Package for the Social Science (SPSS) 17.0 version for Windows. The study was approved by the ethics committee of the Federal University of Rio Grande do Sul (protocol number 17912). Results: In the posttest there were significant improvements (p<0,05) in cardio respiratory fitness, flexibility and muscular abdominal strength/resistance, but no significantly (p>0,05) in body mass index. In relation to health related physical fitness criteria, all 17 children finished the physical training in health zone for body mass index. 11 children (64,78%) finished the physical training in health zone for cardio respiratory fitness and flexibility. And 15 children (88,23%) finished the physical training in health zone for muscular abdominal strength/resistance. Conclusion: Its possible concluded that the physical training can improve significance health relation physical fitness, principally in cardio respiratory fitness, flexibility and muscular abdominal strength/resistance of children group. And fewer children finished the physical training in risks zone for health related physical fitness components, according to Brazil Sports Project criteria that were adopted. |
| File Format | PDF HTM / HTML |
| Alternate Webpage(s) | https://www.lume.ufrgs.br/bitstream/handle/10183/29690/000778311.pdf?isAllowed=y&sequence=1 |
| Language | English |
| Access Restriction | Open |
| Content Type | Text |
| Resource Type | Article |
