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Running At ‘ Pace with A Smile ’ Exceeds Intensity of Lactate Threshold in Elderly People
| Content Provider | Semantic Scholar |
|---|---|
| Author | Sakamoto, Makoto Tanaka, Hiroaki |
| Copyright Year | 2017 |
| Abstract | Regarding jogging, commercially available heart rate monitor is convenient to set an individual exercise intensity, but Borg’s rating of perceived exertion (RPE) scale is thought to be realistic and simple method to set an optimal exercise intensity for elderly people [9]. RPE at LT in running has been reported in numerous studies. These RPE responses are within the range of RPEs reported in previous studies, such as 10.8±1.8 , 11.2±2.1 , 11.2±2.3 , 11.2±2.1 [12], 11.6±0.7 and 11.0±1.1 [10-14]. In light of these data, it is expected that one can run at LT intensity if prescribed based on 10-12 of RPE scale. |
| File Format | PDF HTM / HTML |
| Alternate Webpage(s) | https://symbiosisonlinepublishing.com/exercise-sports-orthopedics/exercise-sports-orthopedics63.pdf |
| Language | English |
| Access Restriction | Open |
| Subject Keyword | Borg (Star Trek) Jogging Lactate Lactic acid Rating of Perceived Exertion TMTC3 gene Walking Speed physical hard work |
| Content Type | Text |
| Resource Type | Article |
